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About - Eat Move Healthy
About - Eat Move Healthy
I believe that true wellness is achieved through a balanced approach that encompasses nutrition and physical activity.
Hello, Im Karen,
I help women 40 and beyond build a healthy, strong, and energized life — without extreme diets, burnout workouts, or unrealistic expectations.
Like many women, my health journey changed as I moved through perimenopause and into post-menopause. The habits that once “worked” suddenly didn’t. Energy dipped. Weight felt harder to manage. Recovery took longer. And most advice online still felt stuck in a one-size-fits-all, younger-body mindset.
That’s why I created EatMoveHealthy.com.
This space is for women who want:
Simple, realistic nutrition that supports hormones and heart health
Movement that feels good after 40, 50, and beyond
Guidance that evolves through menopause — not ignores it
Long-term wellness, not quick fixes
Here, I share science-backed insights, practical tools, and real-life experience to help you eat well, move confidently, and feel strong at every stage — from your 40s through post-menopause and beyond.
Whether you’re just noticing changes or fully post-menopause, you’re in the right place.
Healthy living doesn’t stop at 50.
It just gets smarter.
💚 Welcome — I’m glad you’re here.
Dive into our comprehensive collection of articles, recipes, and resources to discover the transformative power of wholesome and nourishing foods.
From exploring different dietary approaches, such as plant-based, Mediterranean, or ketogenic, to understanding the importance of essential nutrients, I provide evidence-based information to help you make healthier food choices.
The recipes range from quick and easy meals to culinary creations that cater to various dietary preferences, ensuring there’s something for everyone. Nutrition
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Get ready to ignite your passion for movement and exercise with our fitness section.Â
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Discover a wide array of workout routines, ranging from cardio and strength training to yoga and Pilates.Â
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Our fitness experts offer guidance and tips to help you improve your fitness level, increase your energy, and achieve your personal goals.
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Whether you’re a beginner or an experienced fitness enthusiast, we provide workout plans and exercise tutorials tailored to your needs. Fitness
True health extends beyond nutrition and exercise, so our website covers various aspects of a healthy lifestyle.Â
 Explore articles on stress management, sleep optimization, mindful eating, and self-care practices.Â
 We believe in nurturing mental and emotional well-being as part of your overall health journey. Blog
"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D. Larson
Audible Audiobook – Unabridged
Rolf Dobelli (Author), Eric Conger (Narrator), HarperAudio (Publisher
Guided Meditation 2 x Deepeners: Pain Relief and Healing
The Power of Positive and Motivational
In today’s fast-paced world, getting caught up in negativity and losing sight of our goals is easy. However, by harnessing the power of positive thinking, we can transform our mindset and propel ourselves toward success.
In this blog, we will explore the significance of positive thinking, its impact on motivation, and how it can unlock new opportunities for personal growth.
Embracing the power of positive thinking can be a life-changing endeavor. By cultivating a positive mindset, you can transform your motivation, unlock your potential, and pave the way to success.
Remember, positivity is a choice; with every positive thought, you take a step closer to a brighter future. Start today and witness the remarkable impact of positive thinking on your journey.
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