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Grilled Chicken with Avocado Salsa
Low Carb Recipe
Nutrient Information (Approximate values per serving):
- Calories: 350
- Protein: Approximately 30g
- Fat: Approximately 18g
- Carbohydrates: 15g
- Fiber: 8g
- Sugar: 2g
- Vitamins:
- Vitamin A: 10% DV
- Vitamin C: 20% DV
- Minerals:
- Calcium: 2% DV
- Iron: 6% DV
Prep Time: 20 minutes
Serving Size: 1 chicken breast with avocado salsa
Low Carb Recipe
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- Salt and pepper to taste
For the Avocado Salsa:
- 2 ripe avocados, diced
- 1 small red onion, finely chopped
- 1 tomato, diced
- 1/4 cup fresh cilantro, chopped
- 1 jalapeño, seeds removed and finely chopped (optional for heat)
- Juice of 1 lime
- Salt and pepper to taste
Instructions:
Start by marinating the chicken. In a small bowl, mix together the olive oil, ground cumin, smoked paprika, garlic powder, salt, and pepper. Coat the chicken breasts with this flavorful mixture, making sure each piece is well-seasoned. Allow the to marinate for at least 15 minutes, or for an even better taste, marinate it for a few hours in the refrigerator.
Prepare the avocado salsa. In a mixing bowl, combine the diced avocados, finely chopped red onion, diced tomato, fresh cilantro, and jalapeño (if you desire a bit of heat). Squeeze the juice of one lime over the ingredients and gently toss everything together. Season with salt and pepper to taste. Set the salsa aside.
Preheat your grill to medium-high heat. Make sure it’s well-oiled to prevent sticking.
Grill the marinated chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and is no longer pink in the center. The cooking time may vary depending on the thickness of the breasts.
Once the chicken is cooked through, remove it from the grill and let it rest for a couple of minutes. This will allow the juices to redistribute and keep the them moist.
Serve the grilled chicken hot, topped generously with the delicious avocado salsa. You can also garnish it with extra cilantro and lime wedges for an added burst of flavor.
Enjoy your Grilled Chicken with Avocado Salsa as a healthy and satisfying meal. It’s perfect for a quick weeknight dinner or a delightful summer barbecue.
This low-carb recipe features grilled chicken and avocado salsa, a nutritious and low-carb alternative. Chicken is a lean protein source, while avocado is rich in healthy monounsaturated fats. The salsa is loaded with fresh ingredients like avocados, red onions, cilantro, and lime juice, providing essential vitamins, minerals, and antioxidants. The combination of flavors is satisfying and customizable to suit individual preferences. The versatile recipe allows for adjustments to seasonings, vegetables, and protein sources like shrimp or tofu while maintaining low carbs.
Going Keto Quickly Helped Me Lose Weight, Improve My Health and Feel Way Better…
On Day #1 of going Keto, I woke up and ate bacon and eggs for breakfast.
For lunch, I had a fresh salad with slices of warm chicken. Dinner was a delicious ribeye.
The first few days were easy. I really like things like bacon, salads, and steak.
Its important to find crunchy delicious snack so it makes your diet easier and more fun. But most Keto snacks you find in the store are either processed or taste dry, flavorless, soft or mushy.
Try these snacks!
- Keto Ranch Dip
- Crunchy Crackers
- Peperoni Chips
- Keto Tortilla Chips
- Onion Rings and More…..
Keto Snack Cookbook
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