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Healthy Breakfast Burrito Recipe

11 Steps for a Healthy Breakfast Burrito

Healthy Breakfast Burrito Recipe: A Delicious and Nutritious Way to Start Your Day

This healthy breakfast burrito recipe is made with a combination of whole wheat tortillas, scrambled eggs, black beans, avocado, salsa, and shredded cheese. It’s a quick and easy breakfast recipe that’s perfect for busy mornings, and it’s packed with nutrients to keep you feeling full and satisfied throughout the day.

Rating
5/5

Serving Size: 1 burrito

Prep Time: Approximately 15 minutes

Nutrient Information (per serving):

  • Calories: 350
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 185mg
  • Sodium: 480mg
  • Total Carbohydrate: 44g
  • Dietary Fiber: 9g
  • Sugars: 3g
  • Protein: 16g
Healthy- Breakfast- Burrito -Recipe

Healthy Breakfast Burrito Recipe

Ingredients:

  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup diced potatoes
  • 1 egg
  • 1/4 onion, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • Two large tortillas
  • 1/2 cup Spinach
  • Salsa and sliced avocado for topping
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Tortillas

Instructions:

  1. Heat a non-stick skillet over medium heat. Add the diced potatoes and cook for about 5-7 minutes or until tender and lightly browned.

  2. Add the chopped onion and red bell pepper to the skillet and cook for another 2-3 minutes or until softened.

  3. Add the drained and rinsed black beans to the skillet and cook for an additional 2-3 minutes or until heated through.

  4. Beat the egg in a small bowl and pour it into the skillet with the potato and vegetable mixture. Scramble the egg until fully cooked and combined with the other ingredients.

  5. Season the mixture with chili powder, salt, and pepper to taste.

  6. Place the tortillas on a plate and microwave for 10-15 seconds to warm them up.

  7. Divide the spinach between the two tortillas, placing it on one side of each tortilla.

  8. Spoon the potato, vegetable, and egg mixture over the spinach on each tortilla.

  9. Top each burrito with salsa and sliced avocado.

  10. Fold the tortillas over the filling, tucking in the sides, and rolling tightly to form a burrito.

  11. Serve and enjoy your delicious breakfast burrito!

 
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Table of Contents

Substitutions and Variations

There are many different ways you can customize this healthy breakfast burrito recipe to suit your tastes. Here are a few ideas:

  • Swap out the black beans for pinto beans or refried beans.
  • Add some sautéed onions and peppers to the egg mixture for extra flavor.
  • Use a different type of cheese, such as cheddar, pepper jack, or queso fresco.
  • Top your burrito with additional toppings, such as sour cream, cilantro, or hot sauce.

Tips for Making the Perfect Breakfast Burrito

Here are a few tips to help you make the perfect breakfast burrito:

  • Use a non-stick skillet to cook the eggs to prevent sticking and make cleanup easier.
  • Warm the tortillas before filling them to make them more pliable and easier to roll up.
  • Use a spatula to fold the burrito, tucking in the ends as you go to prevent the filling from spilling out.
  • If you’re not a fan of black beans, try substituting them with your favorite type of beans or omitting them altogether.
Calphalon-Classic-Frying-pans
Calphalon Classic Hard-Anodized Nonstick Frying Pan Set, 8-Inch and 10-Inch Frying Pans
Prepworks-Avocado-keeper
Prepworks by Progressive Avocado Keeper
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Spinach

Spinach is highly beneficial for your health due to its impressive nutrient content. Here are some reasons why spinach is good for you:

  1. Nutrient-rich: Spinach is packed with essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, iron, and calcium. These nutrients play crucial roles in maintaining overall health.

  2. Antioxidant properties: Spinach contains various antioxidants, such as beta-carotene, lutein, and zeaxanthin. These compounds help protect your cells from damage caused by harmful free radicals and reduce the risk of chronic diseases.

  3. Heart health: The nitrates in spinach have been shown to help lower blood pressure levels and improve overall heart health. The high potassium content in spinach also supports heart function.

  4. Eye health: Spinach is rich in lutein and zeaxanthin, which are associated with a lower risk of age-related macular degeneration and cataracts. Regular consumption of spinach may help maintain good vision.

  5. Bone health: Spinach contains calcium, magnesium, and vitamin K, which are essential for maintaining strong and healthy bones. Adequate intake of these nutrients can help prevent conditions like osteoporosis.

  6. Digestive health: Spinach is a good source of dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy gut.

  7. Weight management: Spinach is low in calories but high in fiber, making it a great addition to a weight loss or weight management diet. The fiber content helps you feel fuller for longer, reducing the tendency to overeat.

Remember to incorporate a variety of vegetables in your diet to maximize the health benefits and consult with a healthcare professional or registered dietitian for personalized dietary advice.

FAQ - Healthy Breakfast Burrito

  •  The foundation of a plant-based breakfast burrito typically includes ingredients such as tofu or tempeh, black beans, sautéed vegetables like bell peppers and spinach, and avocado.
  • Tofu can be pressed, crumbled, and seasoned with spices like turmeric, cumin, and nutritional yeast to mimic the texture and flavor of scrambled eggs.
  • Opt for protein-rich options like black beans, pinto beans, or lentils to provide the necessary protein content in a plant-based breakfast burrito.

Yes, plant-based cheese options made from nuts or soy can be used to achieve the creamy and cheesy texture without dairy.

  •  Absolutely! Choose gluten-free tortillas or opt for lettuce wraps to make the breakfast burrito suitable for those with gluten sensitivities.
  • Fresh herbs, spices, and homemade salsas made with tomatoes, onions, cilantro, and lime juice can add vibrant flavors without relying on excessive salt or unhealthy condiments.
  •  Boost the nutritional content by adding nutrient-dense ingredients such as diced sweet potatoes, kale, or a sprinkle of chia seeds.
  •  Boost the nutritional content by adding nutrient-dense ingredients such as diced sweet potatoes, kale, or a sprinkle of chia seeds.
  • Absolutely! Prepare the components in advance and assemble the burrito when ready to eat for a convenient and time-saving breakfast option.

Experiment with different plant-based proteins, add roasted vegetables, or incorporate unique sauces like tahini dressing or avocado lime crema to create exciting and diverse flavor profiles.

Links to more helpful Information

How to Avoid Holiday Weight Gain

Amazon Holiday Shopping: Deals and Gifts

Easy Cottage Cheese Pancake

Helpful Tips for Self-Care

Our Place Always Pan

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