There’s no single “healthiest” meal as individual needs and preferences vary. However, a well-balanced plate with:
- Half filled with non-starchy vegetables like leafy greens, broccoli, peppers, etc.
- Quarter filled with lean protein like grilled chicken, fish, or tofu.
- Quarter filled with whole grains like brown rice, quinoa, or whole-wheat bread.
- A drizzle of healthy fat like olive oil or avocado oil.
This combination provides a multitude of essential nutrients for overall health. Remember, variety is key, so rotate your choices throughout the week.