Home Red Lentil Pasta Salad with Vegetables A colorful and nutrient-packed pasta salad made with protein-rich red lentil pasta, spinach, artichokes, roasted red peppers, black olives, and fresh vegetables. Tossed in a light Mediterranean dressing, this refreshing salad is perfect for meal prep, picnics, or a healthy lunch. A Mediterranean-Inspired Power Bowl When it comes […]
Vegan Buddha Bowl A Nourishing Plant-Based Meal for Any Time of Day When it comes to healthy eating, few meals check all the boxes like a Vegan Buddha Bowl. It’s colorful, nutrient-dense, versatile, and so easy to make. Think of it as the ultimate “everything in one bowl” meal—packed with grains, veggies, plant-based proteins, and
Home Asian Noodle Salad with Grilled Tofu Sesame Dressing When you’re craving something light, refreshing, and satisfying, this Asian Noodle Salad with Grilled Tofu & Sesame Dressing is the perfect choice. Packed with fresh vegetables, hearty whole wheat noodles, and protein-rich tofu, this recipe delivers balanced nutrition while keeping bold flavors front and center. It’s
Easiest Vegetable Stir-Fry Vegetable Stir-Fry Recipe Nutrient Information (Approximate values per serving): Calories: Around 150-200 kcal (excluding rice/noodles and added protein) Protein: Approximately 5-10g (varies based on added protein) Fat: Approximately 7-10g Carbohydrates: About 15-20g Fiber: Roughly 4-6g Sugar: Around 4-6g (naturally occurring sugars from vegetables) Vitamins: Rich in various vitamins, including vitamins A and
