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Crispy Air-Fryer Zucchini Fries
A Guilt-Free Snack You’ll Love
If you’re looking for a snack that’s crunchy, flavorful, and guilt-free, look no further than crispy air-fryer zucchini fries. This creative twist on traditional fries is everything you want in a healthy snack—satisfying, simple, and packed with nutritional benefits. Best of all? You won’t miss the potatoes (or the grease).
Recipes
Whether you’re low-carb, gluten-free, keto, or just looking to add more vegetables to your plate, zucchini fries are a snack that checks all the boxes. When made in an air fryer, they deliver a satisfying crunch without the need for deep-frying, saving you time, calories, and mess.
Recipe Title: Crispy Air-Fryer Zucchini Fries
Difficulty: EasyMeal
Equipment
- 1 Air fryer
- 1 Knife
- 1 Cutting Board
- 2 Mixing bowls
- 1 Tongs (optional)
Ingredients
- 1 Medium Zucchini sliced into fries
- 1 Egg beaten
- 1/4 cup Almond Flour
- 2 tbsp Grated Parmesan Cheese
- 1/2 tsp Garlic Powder
- Salt & pepper to taste
- Nonstick spray optional
Instructions
- Instructions
- Slice zucchini into fry-like strips about 3–4 inches long and ½ inch thick.
- In one bowl, beat the egg. In another, mix almond flour, Parmesan cheese, garlic powder, salt, and pepper.
- Dip each zucchini strip into the egg, then coat with the almond flour mixture.
- Lightly spray air fryer basket with nonstick spray (if needed) and place coated zucchini fries in a single layer.
- Air fry at 400°F (200°C) for 12–15 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite low-carb dipping sauce.
Notes
Nutrition (Per Serving – Approx. 10 Fries)
Calories: 180 Protein: 6g Carbohydrates: 5g Fat: 14g Fiber: 2g Net Carbs: 3g 📝 Notes
For extra crunch, let the coated zucchini rest for 5 minutes before air frying. Works well with yellow squash too. Serve with garlic aioli, Greek yogurt dip, or low-sugar marinara for dipping. Store leftovers in the fridge and reheat in the air fryer for 2–3 minutes to restore crispiness.
Calories: 180 Protein: 6g Carbohydrates: 5g Fat: 14g Fiber: 2g Net Carbs: 3g 📝 Notes
For extra crunch, let the coated zucchini rest for 5 minutes before air frying. Works well with yellow squash too. Serve with garlic aioli, Greek yogurt dip, or low-sugar marinara for dipping. Store leftovers in the fridge and reheat in the air fryer for 2–3 minutes to restore crispiness.
Why Zucchini?
Zucchini is one of the most underrated vegetables. Low in calories and high in fiber, it’s a versatile ingredient that works in everything from pasta alternatives to baked goods. But one of the most fun ways to use zucchini is by turning it into fries.
Zucchini has a mild flavor that easily picks up seasoning, which means it can be made savory, spicy, cheesy, or even herby depending on your mood. It’s also naturally low in carbs and high in water content, making it perfect for anyone managing their weight or focusing on a nutrient-dense diet.
Ninja DZ201 Foodi 8 Quart 6-in-1 DualZone 2-Basket Air Fryer with 2 Independent Frying Baskets, Match Cook & Smart Finish to Roast, Broil, Dehydrate & More for Quick, Easy Meals, Grey
The Magic of the Air Fryer
The air fryer is a game changer when it comes to healthy cooking. It uses hot air circulation to create a crispy exterior without submerging your food in oil. That means you get that crunchy texture you crave—without the extra fat.
Compared to oven baking, the air fryer works much faster and creates a more even crisp. It’s a great solution for quick meals, healthy snacks, or easy meal prep.
And if you’ve struggled with soggy zucchini in the past, the air fryer solves that problem. A light coating and the right temperature are all you need to transform humble zucchini sticks into golden-brown bites of bliss.
A Better-For-You Snack
Let’s be honest: we all crave snacks. But instead of reaching for chips or frozen fries, why not opt for something that satisfies without derailing your wellness goals?
Crispy air-fryer zucchini fries are:
Low in carbs – Great for keto or low-carb lifestyles.
Gluten-free – Easily made with almond flour or gluten-free breadcrumbs.
Rich in fiber – Promotes digestive health and keeps you feeling full.
Kid-friendly – Even picky eaters love them when served with dipping sauce.
Customizable – Change the seasoning, dipping sauce, or even the shape!
You can enjoy them as a side dish, snack, or appetizer. They’re perfect alongside a grilled protein, a low-carb wrap, or simply on their own with a flavorful dip.
Make It Your Own
What makes zucchini fries especially fun is how customizable they are. Want extra crunch? Use a Parmesan and almond flour blend. Prefer some heat? Add cayenne or smoked paprika. Looking for a dairy-free option? Skip the cheese and amp up the herbs.
Pair them with dips like:
Garlic aioli
Ranch or chipotle dressing
Marinara sauce
Greek yogurt and lemon
You can even serve them as part of a veggie board or snack platter to impress your guests with a healthier alternative to fried finger foods.
Final Thoughts
Crispy air-fryer zucchini fries prove that healthy eating doesn’t have to be boring. They’re crunchy, flavorful, and fun to make—without the guilt that comes with traditional fried snacks. Plus, they’re a great way to sneak more vegetables into your day in a way that feels indulgent, not restrictive.
Whether you’re meal prepping, entertaining, or just whipping up a quick snack, these veggie fries are sure to become a favorite in your healthy kitchen rotation.
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