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Recipe Title: Crispy Air-Fryer Zucchini Fries

Difficulty: EasyMeal
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer, Dinner, Lunch, Main Course, Snack
Cuisine American, Low-Carb
Servings 10 fries (approx. 1/2 zucchini)
Calories 180 kcal

Equipment

  • 1 Air fryer
  • 1 Knife
  • 1 Cutting Board
  • 2 Mixing bowls
  • 1 Tongs (optional)

Ingredients
  

  • 1 Medium Zucchini sliced into fries
  • 1 Egg beaten
  • 1/4 cup Almond Flour
  • 2 tbsp Grated Parmesan Cheese
  • 1/2 tsp Garlic Powder
  • Salt & pepper to taste
  • Nonstick spray optional

Instructions
 

  • Instructions
  • Slice zucchini into fry-like strips about 3–4 inches long and ½ inch thick.
  • In one bowl, beat the egg. In another, mix almond flour, Parmesan cheese, garlic powder, salt, and pepper.
  • Dip each zucchini strip into the egg, then coat with the almond flour mixture.
  • Lightly spray air fryer basket with nonstick spray (if needed) and place coated zucchini fries in a single layer.
  • Air fry at 400°F (200°C) for 12–15 minutes, flipping halfway through, until golden brown and crispy.
  • Serve immediately with your favorite low-carb dipping sauce.

Notes

Nutrition (Per Serving – Approx. 10 Fries)
Calories: 180
Protein: 6g
Carbohydrates: 5g
Fat: 14g
Fiber: 2g
Net Carbs: 3g
📝 Notes
For extra crunch, let the coated zucchini rest for 5 minutes before air frying.
Works well with yellow squash too.
Serve with garlic aioli, Greek yogurt dip, or low-sugar marinara for dipping.
Store leftovers in the fridge and reheat in the air fryer for 2–3 minutes to restore crispiness.
Keyword Air-Fryer, AirFryer, Healthy Snacks, Keto, Low-Carb Recipes