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Sugar-Free Pumpkin Bread

Sugar-Free Pumpkin Bread Loaf

Cozy Fall Flavor Without the Guilt

When the weather cools down and pumpkin spice season rolls in, nothing feels more comforting than the aroma of freshly baked bread wafting through your kitchen. This Sugar-Free Pumpkin Bread Loaf is the perfect fall treat — warm, moist, spiced just right, and naturally sweetened without refined sugar.

It’s proof that healthy baking doesn’t have to be boring. By using pumpkin puree and clean sugar alternatives, you’ll create a loaf that’s every bit as indulgent as traditional pumpkin bread — just lighter on your body and your energy levels.

Sugar-Free Pumpkin Bread Loaf

Sugar-Free Pumpkin Bread

Eat Move Healthy
Soft, spiced pumpkin bread made without sugar — great for breakfast or gifting.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Breakfast, Snack
Cuisine American
Servings 10 Slices
Calories 190 kcal

Equipment

  • 1 Loaf pan
  • Measuring spoons
  • Measuring cups
  • Oven

Ingredients
  

  • 1 ½ cups almond flour
  • ½ cup pumpkin puree
  • 3 large eggs
  • ¼ cup coconut oil melted
  • ½ cup erythritol
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • 1 ½ tsp cinnamon
  • ½ tsp nutmeg
  • Pinch of salt

Instructions
 

  • Preheat oven to 350°F (175°C). Line loaf pan with parchment.
  • In bowl, mix eggs, pumpkin, oil, sweetener, and vanilla.
  • Stir in almond flour, baking powder, and spices.
  • Pour into pan and bake 40–45 minutes.
  • Cool completely before slicing.

Notes

Serve with cream cheese or sugar-free nut butter.

Nutrition

Serving: 1sliceCalories: 190kcalCarbohydrates: 8gProtein: 6gFat: 15gFiber: 3g
Keyword healthy fall baking, keto pumpkin loaf, sugar-free pumpkin bread
Tried this recipe?Let us know how it was!

Healthy Comfort Food

Pumpkin itself is a nutritional powerhouse. Rich in fiber, vitamin A, and antioxidants, it adds natural sweetness and moisture to baked goods. Paired with the right spices, it becomes a delicious comfort food that feels indulgent but supports your wellness goals.

One of the best things about this loaf is its versatility. You can enjoy it plain, top it with sugar-free glaze for extra indulgence, or even toast it with butter for a cozy breakfast. It also makes a thoughtful homemade gift during the fall season — just wrap it up in parchment and twine for a warm, seasonal touch.

pumpkin
Sugar-Free-Pumpkin- Bread-sliced

This pumpkin bread loaf is also a wonderful option for meal prep. Bake it once, and you’ll have a week’s worth of healthy snacks or breakfasts ready to go. Pair it with a hot coffee in the morning, or enjoy a slice after dinner when those sweet cravings hit. It’s the kind of recipe that brings comfort while keeping you on track with your health goals.

Amazon Grocery, Organic Refined Coconut Oil, 15 Fl Oz (Previously Amazon Fresh, Packaging May Vary)

Frequently Asked Questions

Can I freeze sugar-free pumpkin bread?

Yes! Slice it into portions, wrap tightly, and freeze for up to 2 months. Thaw overnight in the fridge or warm in the oven.

Monk fruit or erythritol are great options for baking because they maintain sweetness without altering texture.

Stored in an airtight container, this pumpkin bread will keep for 4–5 days at room temperature or up to a week in the refrigerator.

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