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Low-Carb Chicken Burrito Bowl
A Fresh, Flavor-Packed Meal You’ll Crave
If you’re looking for a dinner that’s healthy, filling, and bursting with flavor, this Low-Carb Chicken Burrito Bowl is about to become your new favorite weeknight staple. It’s everything you love about your favorite burrito — juicy grilled chicken, creamy avocado, zesty salsa, and satisfying beans — all served over cauliflower rice instead of the usual carb-heavy base.
This meal hits the sweet spot between high protein and low carb, making it perfect for anyone following a weight-loss, keto, or clean-eating plan. The best part? It’s simple enough to whip up in under 30 minutes and ideal for meal prep.
To make it even easier, here are a few tools that make this recipe a breeze:
🥣 Non-stick grill pan — gives the chicken that perfect char without needing an outdoor grill.
🔪 Glass meal prep containers — great for portioning and storing leftovers for the week.
🍋 Citrus squeezer — makes fresh lime juice a snap for that extra zing.
🍚 Cauliflower rice — an easy freezer staple for busy nights.
Not only is this bowl delicious, but it’s also customizable. Add your favorite veggies like sautéed peppers or spinach for extra nutrients. For spice lovers, drizzle a little sugar-free hot sauce or sprinkle some jalapeños on top.
This meal is proof that healthy eating doesn’t have to be boring or complicated. Every bite is packed with flavor, texture, and color — and your body will thank you for the protein-rich, nutrient-dense goodness. Whether you’re eating clean, watching carbs, or just craving a restaurant-style meal at home, this bowl delivers every time.
Low-Carb Chicken Burrito Bowl
This Low-Carb Chicken Burrito Bowl is a healthy, high-protein meal packed with flavor and freshness. It features juicy grilled chicken, cauliflower rice, creamy avocado, salsa, and black beans — all topped with a dollop of Greek yogurt for extra protein. Perfect for meal prep, busy weeknights, or post-workout refueling.
Equipment
- 1 Grill pan or outdoor grill
- 1 Medium saucepan
- 1 Cutting board and knife
- Mixing bowls
- 1 Tongs
Ingredients
- 2 Boneless skinless chicken breasts
- 2 cups Cauliflower rice fresh or frozen
- ½ cup Black beans drained and rinsed
- 1 Medium Avocado diced
- ½ cup Fresh Salsa or pico de gallo
- 2 tablespoons Plain Greek Yogurt for topping
- 1 tablespoon Olive Oil
- 1 teaspoon Chili powder
- ½ teaspoon Cumin
- ½ teaspoon Garlic powder
- Salt and pepper to taste
- Fresh cilantro optional, for garnish
- 1 Lime cut into wedges
Instructions
- Marinate the Chicken:
- In a small bowl, combine olive oil, chili powder, cumin, garlic powder, salt, and pepper. Rub mixture over the chicken breasts and let sit for 10 minutes.
- Grill the Chicken:
- Heat a grill pan or outdoor grill to medium heat. Grill the chicken for 5–6 minutes per side or until cooked through and internal temperature reaches 165°F (74°C). Remove and let rest before slicing.
- Prepare the Cauliflower Rice:
- In a skillet over medium heat, sauté cauliflower rice with a drizzle of olive oil for about 5 minutes, until tender. Season with salt and pepper.
- Assemble the Bowls:
- Divide cauliflower rice between two bowls. Top with sliced grilled chicken, black beans, avocado, and salsa.
- Add Toppings:
- Finish with a spoonful of Greek yogurt and a squeeze of lime juice. Garnish with fresh cilantro if desired.
Notes
**Net Carbs 11g
Notes
Swap black beans for pinto beans or omit them for an even lower-carb option.
Add shredded lettuce or sautéed peppers for more volume and nutrients.
Great for meal prep — store each component separately in containers for up to 3 days.
For extra spice, drizzle with sugar-free hot sauce or add jalapeño slices.
Nutrition
Calories: 410kcalCarbohydrates: 18gProtein: 38gFat: 20gSaturated Fat: 4gSodium: 490mgFiber: 7g
Tried this recipe?Let us know how it was!
FAQs
Q: Can I meal prep this burrito bowl?
Absolutely! Store each component separately and assemble when ready to eat. It stays fresh for up to 3 days.
Q: Can I make it dairy-free?
Yes — skip the Greek yogurt or use a dairy-free alternative like coconut yogurt.
Q: Is it good for weight loss?
Definitely. It’s high in protein and fiber, keeping you full longer and reducing cravings.
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