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Low-Carb-Chicken-Burrito-Bowl__Grilled-chicken-cauliflower-rice-avocado-salsa-and-black-beans-with-greek-yogurt-on-top

Low-Carb Chicken Burrito Bowl

EatMoveHealthy
This Low-Carb Chicken Burrito Bowl is a healthy, high-protein meal packed with flavor and freshness. It features juicy grilled chicken, cauliflower rice, creamy avocado, salsa, and black beans — all topped with a dollop of Greek yogurt for extra protein. Perfect for meal prep, busy weeknights, or post-workout refueling.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Lunch
Cuisine Mexican
Servings 2 ea.
Calories 410 kcal

Equipment

  • 1 Grill pan or outdoor grill
  • 1 Medium saucepan
  • 1 Cutting board and knife
  • Mixing bowls
  • 1 Tongs

Ingredients
  

  • 2 Boneless skinless chicken breasts
  • 2 cups Cauliflower rice fresh or frozen
  • ½ cup Black beans drained and rinsed
  • 1 Medium Avocado diced
  • ½ cup Fresh Salsa or pico de gallo
  • 2 tablespoons Plain Greek Yogurt for topping
  • 1 tablespoon Olive Oil
  • 1 teaspoon Chili powder
  • ½ teaspoon Cumin
  • ½ teaspoon Garlic powder
  • Salt and pepper to taste
  • Fresh cilantro optional, for garnish
  • 1 Lime cut into wedges

Instructions
 

  • Marinate the Chicken:
  • In a small bowl, combine olive oil, chili powder, cumin, garlic powder, salt, and pepper. Rub mixture over the chicken breasts and let sit for 10 minutes.
  • Grill the Chicken:
  • Heat a grill pan or outdoor grill to medium heat. Grill the chicken for 5–6 minutes per side or until cooked through and internal temperature reaches 165°F (74°C). Remove and let rest before slicing.
  • Prepare the Cauliflower Rice:
  • In a skillet over medium heat, sauté cauliflower rice with a drizzle of olive oil for about 5 minutes, until tender. Season with salt and pepper.
  • Assemble the Bowls:
  • Divide cauliflower rice between two bowls. Top with sliced grilled chicken, black beans, avocado, and salsa.
  • Add Toppings:
  • Finish with a spoonful of Greek yogurt and a squeeze of lime juice. Garnish with fresh cilantro if desired.

Notes

**Net Carbs 11g
 
Notes
Swap black beans for pinto beans or omit them for an even lower-carb option.
Add shredded lettuce or sautéed peppers for more volume and nutrients.
Great for meal prep — store each component separately in containers for up to 3 days.
For extra spice, drizzle with sugar-free hot sauce or add jalapeño slices.

Nutrition

Calories: 410kcalCarbohydrates: 18gProtein: 38gFat: 20gSaturated Fat: 4gSodium: 490mgFiber: 7g
Keyword cauliflower rice recipe, Eat Move Healthy, healthy chicken bowl, high-protein meal prep, low-carb burrito bowl
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