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Healthy Breakfast Burrito Recipe
11 Steps for a Healthy Breakfast Burrito
Healthy Breakfast Burrito Recipe: A Delicious and Nutritious Way to Start Your Day
This healthy breakfast burrito recipe is made with a combination of whole wheat tortillas, scrambled eggs, black beans, avocado, salsa, and shredded cheese. It’s a quick and easy breakfast recipe that’s perfect for busy mornings, and it’s packed with nutrients to keep you feeling full and satisfied throughout the day.
Healthy Breakfast Burrito
Equipment
- Non-stick skillet
- Spatula
- Knife
- Cutting Board
- Microwave (for warming tortillas)
Ingredients
- 1/2 cup Black Beans drained and rinsed
- 1/2 cup Diced Potatoes
- 1 ea, Egg
- 1/4 cup Onion chopped
- 1/2 Red Bell Pepper chopped
- 1/2 teaspoon Chili Powder
- Salt and pepper to taste
- 2 ea, Large tortillas
- 1/2 cup Spinach
- Salsa
- Shredded Cheddar Cheese
- Salsa and sliced Avocado for topping
Instructions
- Heat a non-stick skillet over medium heat. Add the diced potatoes and cook for 5–7 minutes, until tender and lightly browned.
- Add the onion and red bell pepper. Cook for 2–3 minutes, until softened.
- Stir in the black beans and cook for another 2–3 minutes, until heated through.
- Beat the egg in a small bowl and pour into the skillet. Scramble until cooked and well combined.
- Season with chili powder, salt, and pepper.
- Warm tortillas in the microwave for 10–15 seconds.
- Place spinach on one side of each tortilla, then spoon filling over the spinach.
- Top with salsa, Cheddar Cheese and avocado slices.
- Fold in the sides and roll tightly to form a burrito. Serve warm.
Notes
Nutrition
Ingredients:
Vegan Healthy Breakfast Burrito
1/2 cup black beans, drained and rinsed
1/2 cup diced potatoes
1/4 onion, chopped
1/2 red bell pepper, chopped
1/2 teaspoon chili powder
Salt and pepper to taste
2 large whole wheat or gluten-free tortillas
Substitutions and Variations
There are many different ways you can customize this healthy breakfast burrito recipe to suit your tastes. Here are a few ideas:
- Swap out the black beans for pinto beans or refried beans.
- Add some sautéed onions and peppers to the egg mixture for extra flavor.
- Use a different type of cheese, such as cheddar, pepper jack, or queso fresco.
- Top your burrito with additional toppings, such as sour cream, cilantro, or hot sauce.
Tips for Making the Perfect Breakfast Burrito
Here are a few tips to help you make the perfect breakfast burrito:
- Use a non-stick skillet to cook the eggs to prevent sticking and make cleanup easier.
- Warm the tortillas before filling them to make them more pliable and easier to roll up.
- Use a spatula to fold the burrito, tucking in the ends as you go to prevent the filling from spilling out.
- If you’re not a fan of black beans, try substituting them with your favorite type of beans or omitting them altogether.
Spinach is highly beneficial for your health due to its impressive nutrient content. Here are some reasons why spinach is good for you:
Nutrient-rich: Spinach is packed with essential vitamins and minerals, including vitamin A, vitamin C, vitamin K, folate, iron, and calcium. These nutrients play crucial roles in maintaining overall health.
Antioxidant properties: Spinach contains various antioxidants, such as beta-carotene, lutein, and zeaxanthin. These compounds help protect your cells from damage caused by harmful free radicals and reduce the risk of chronic diseases.
Heart health: The nitrates in spinach have been shown to help lower blood pressure levels and improve overall heart health. The high potassium content in spinach also supports heart function.
Eye health: Spinach is rich in lutein and zeaxanthin, which are associated with a lower risk of age-related macular degeneration and cataracts. Regular consumption of spinach may help maintain good vision.
Bone health: Spinach contains calcium, magnesium, and vitamin K, which are essential for maintaining strong and healthy bones. Adequate intake of these nutrients can help prevent conditions like osteoporosis.
Digestive health: Spinach is a good source of dietary fiber, which aids in digestion, prevents constipation, and promotes a healthy gut.
Weight management: Spinach is low in calories but high in fiber, making it a great addition to a weight loss or weight management diet. The fiber content helps you feel fuller for longer, reducing the tendency to overeat.
Remember to incorporate a variety of vegetables in your diet to maximize the health benefits and consult with a healthcare professional or registered dietitian for personalized dietary advice.
FAQ - Healthy Breakfast Burrito
- The foundation of a plant-based breakfast burrito typically includes ingredients such as tofu or tempeh, black beans, sautéed vegetables like bell peppers and spinach, and avocado.
- Tofu can be pressed, crumbled, and seasoned with spices like turmeric, cumin, and nutritional yeast to mimic the texture and flavor of scrambled eggs.
- Opt for protein-rich options like black beans, pinto beans, or lentils to provide the necessary protein content in a plant-based breakfast burrito.
Yes, plant-based cheese options made from nuts or soy can be used to achieve the creamy and cheesy texture without dairy.
- Absolutely! Choose gluten-free tortillas or opt for lettuce wraps to make the breakfast burrito suitable for those with gluten sensitivities.
- Fresh herbs, spices, and homemade salsas made with tomatoes, onions, cilantro, and lime juice can add vibrant flavors without relying on excessive salt or unhealthy condiments.
- Boost the nutritional content by adding nutrient-dense ingredients such as diced sweet potatoes, kale, or a sprinkle of chia seeds.
- Boost the nutritional content by adding nutrient-dense ingredients such as diced sweet potatoes, kale, or a sprinkle of chia seeds.
- Absolutely! Prepare the components in advance and assemble the burrito when ready to eat for a convenient and time-saving breakfast option.
Experiment with different plant-based proteins, add roasted vegetables, or incorporate unique sauces like tahini dressing or avocado lime crema to create exciting and diverse flavor profiles.
Links to more helpful Information
How to Avoid Holiday Weight Gain
Amazon Holiday Shopping: Deals and Gifts
Easy Cottage Cheese Pancake
Helpful Tips for Self-Care
Our Place Always Pan
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