Healthy Breakfast Burrito
Summary:
A hearty and nourishing breakfast burrito made with potatoes, black beans, vegetables, and egg, all wrapped in a warm tortilla and topped with fresh avocado and salsa. Perfect for a quick, balanced meal to start your day.
Equipment
- Non-stick skillet
- Spatula
- Knife
- Cutting Board
- Microwave (for warming tortillas)
Ingredients
- 1/2 cup Black Beans drained and rinsed
- 1/2 cup Diced Potatoes
- 1 ea, Egg
- 1/4 cup Onion chopped
- 1/2 Red Bell Pepper chopped
- 1/2 teaspoon Chili Powder
- Salt and pepper to taste
- 2 ea, Large tortillas
- 1/2 cup Spinach
- Salsa
- Shredded Cheddar Cheese
- Salsa and sliced Avocado for topping
Instructions
- Heat a non-stick skillet over medium heat. Add the diced potatoes and cook for 5–7 minutes, until tender and lightly browned.
- Add the onion and red bell pepper. Cook for 2–3 minutes, until softened.
- Stir in the black beans and cook for another 2–3 minutes, until heated through.
- Beat the egg in a small bowl and pour into the skillet. Scramble until cooked and well combined.
- Season with chili powder, salt, and pepper.
- Warm tortillas in the microwave for 10–15 seconds.
- Place spinach on one side of each tortilla, then spoon filling over the spinach.
- Top with salsa, Cheddar Cheese and avocado slices.
- Fold in the sides and roll tightly to form a burrito. Serve warm.
Notes
For a vegan version, replace the egg with additional potatoes or scrambled tofu.
Whole wheat tortillas add extra fiber and nutrition.
You can prep the filling ahead of time and assemble burritos in the morning for a faster breakfast.
Add shredded cheese or hot sauce if you like extra flavor.
Nutrition
Calories: 350kcalCarbohydrates: 44gProtein: 16gFat: 12gSaturated Fat: 3gCholesterol: 185mgSodium: 480mgFiber: 9gSugar: 3g
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