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Baked Salmon with Lemon and Herbs

Healthy Recipe!

Baked-Salmon-Lemon- Herbs

Baked Salmon with Lemon and Herbs

Indulge in a burst of flavor with our Baked Salmon with Lemon and Herbs recipe. Perfectly baked salmon fillets infused with zesty lemon, aromatic garlic, and fresh herbs. A nutritious dish high in omega-3 fatty acids, protein, and essential vitamins. Try it for a delicious and healthy meal tonight!
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Prep Time 12 minutes
Cook Time 15 minutes
Course Dinner
Servings 2 people
Calories 300 kcal

Equipment

  • 1 Baking Sheet
  • Parchment Paper

Ingredients
  

  • 2 each  Salmon Fillets (6 ounces each)
  • Salt and pepper
  • 2 tbsp  Olive Oil
  • 2 cloves Garlic, minced
  • 1 tbsp Fresh Lemon Juice
  • 1 tsp Lemon Zest
  • 1 tbsp Fresh Parsley chopped
  • 1 tbsp  Fresh Dill chopped
  • Lemon slices for garnish slice

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Line a baking sheet with parchment paper.
  • Place salmon fillets on the prepared baking sheet
    Salt and pepper
  • In a small bowl, whisk together
    2 tbsp  Olive Oil, 2 cloves Garlic, minced, 1 tbsp Fresh Parsley, 1 tbsp  Fresh Dill, 1 tbsp Fresh Lemon Juice
  • Spoon the herb mixture evenly over the Salmon Fillets
  • Bake salmon in the preheated oven for 12-15 minutes
  • Until salmon flakes easily with a fork
  • Remove from oven and serve the baked salmon hot
  •  Garnished with additional fresh herbs and lemon slices
  • Enjoy as a delicious and nutritious main course

Notes

Nutrients: High in omega-3 fatty acids, protein, vitamins, and minerals

Nutrition

Calories: 300kcal
Keyword Baked Salmon, Healthy Recipe, Lemon Herbs
Tried this recipe?Let us know how it was!

Amazon

Whole Foods
Farm-Raised-Atlantic- Salmon-Fillet
Farm Raised Atlantic Salmon Fillet
Herb Dill Organic, 0.75 Ounce
Herb Dill Organic, 0.75 Ounce
lemon whole foods
lemon whole foods
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How is Baked Salmon with lemon and herbs a health dinner - Recipes

  1. High in Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
  2. Lean Protein: Salmon is an excellent source of lean protein essential for muscle repair and growth.
  3. Vitamins and Minerals: The lemon and herbs used in this recipe add vitamins and minerals, such as vitamin C, vitamin K, and potassium, essential for overall health and immune function.
  4. Low in Calories: With approximately 300 calories per serving, this dish is relatively low in calories, making it suitable for those watching their calorie intake.
  5. Minimal Added Fat: The olive oil in this recipe provides healthy fats, while the salmon is naturally low in saturated fat.
Baked-salmon-with-Lemon-and-herbs
Fresh Salmon

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