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Baked Salmon with Lemon and Herbs
Baked Salmon with Lemon and Herbs
Equipment
- 1 Baking Sheet
Ingredients
- 2 each Salmon Fillets (6 ounces each)
- Salt and pepper
- 2 tbsp Olive Oil
- 2 cloves Garlic, minced
- 1 tbsp Fresh Lemon Juice
- 1 tsp Lemon Zest
- 1 tbsp Fresh Parsley chopped
- 1 tbsp Fresh Dill chopped
- Lemon slices for garnish slice
Instructions
- Preheat oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Place salmon fillets on the prepared baking sheetSalt and pepper
- In a small bowl, whisk together2 tbsp Olive Oil, 2 cloves Garlic, minced, 1 tbsp Fresh Parsley, 1 tbsp Fresh Dill , 1 tbsp Fresh Lemon Juice
- Spoon the herb mixture evenly over the Salmon Fillets
- Bake salmon in the preheated oven for 12-15 minutes
- Until salmon flakes easily with a fork
- Remove from oven and serve the baked salmon hot
- Garnished with additional fresh herbs and lemon slices
- Enjoy as a delicious and nutritious main course
Notes
Nutrition
Amazon
- High in Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which are beneficial for heart health and brain function.
- Lean Protein: Salmon is an excellent source of lean protein essential for muscle repair and growth.
- Vitamins and Minerals: The lemon and herbs used in this recipe add vitamins and minerals, such as vitamin C, vitamin K, and potassium, essential for overall health and immune function.
- Low in Calories: With approximately 300 calories per serving, this dish is relatively low in calories, making it suitable for those watching their calorie intake.
- Minimal Added Fat: The olive oil in this recipe provides healthy fats, while the salmon is naturally low in saturated fat.
- NutriChef Non-Stick Kitchen Oven Baking Pans-Deluxe & Stylish Nonstick Gray Coating Inside Outside, Commercial Grade Restaurant Quality Metal Bakeware with Red Silicone Handles NCSBS3S, 3 Piece Set
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