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Creamy Vanilla Chia Pudding
(Easy, Healthy & Low-Carb Breakfast)
If you’re searching for a simple, nutrient-packed breakfast that tastes like dessert — this Creamy Vanilla Chia Pudding is it! Made with just a few wholesome ingredients, it’s rich in fiber, protein, and healthy fats that keep you full for hours. Whether you’re following a low-carb, keto, or clean-eating plan, chia pudding is a make-ahead meal that fits perfectly into any healthy lifestyle.
Why You’ll Love This Recipe -Creamy Vanilla Chia Pudding
Chia pudding isn’t just delicious — it’s one of the easiest breakfasts to meal prep. The chia seeds absorb liquid overnight, creating a naturally thick, pudding-like texture without any cooking.
High in fiber for better digestion
Naturally low-carb and sugar-free
Customizable with endless toppings (berries, nuts, nut butter, or coconut flakes)
Meal-prep friendly — lasts up to 5 days in the fridge
💡 Tip: For extra creaminess, use unsweetened vanilla almond milk or coconut milk. You can also blend the pudding after soaking for a smoother texture.
Helpful Kitchen Tools (Affiliate Links)
Make this recipe a breeze with my favorite Amazon picks:
Glass Meal Prep Jars with Lids — perfect for storing chia pudding.
Organic Chia Seeds — rich in omega-3s and fiber.
Mini Whisk — helps prevent clumping while mixing.
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Flavor Variations
Chocolate Chia Pudding: Add 1 tbsp cocoa powder and a drizzle of maple syrup.
Berry Bliss: Top with fresh berries and a swirl of Greek yogurt.
Peanut Butter Crunch: Stir in 1 tbsp natural peanut butter and a sprinkle of cacao nibs.
Creamy Vanilla Chia Pudding
Equipment
- Measuring cups
- Measuring spoons
- Spoon or whisk
- Plastic wrap or lid for covering
- Serving bowls or glasses
Ingredients
- 1/4 cup chia seeds
- 1 cup plant-based milk almond, coconut, or oat milk
- 1 tablespoon sweetener maple syrup, honey, or agave nectar
- 1/2 teaspoon vanilla extract optional
- Fresh fruits nuts, or granola for toppings (optional)
Instructions
- In a mixing bowl, combine chia seeds, plant-based milk, sweetener, and vanilla extract (if using). Stir well to evenly distribute the seeds.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover with plastic wrap or a lid and refrigerate for at least 2 hours or overnight until thickened.
- Once set, stir again to break up any clumps. Add a splash of milk if too thick.
- Serve in bowls or glasses and top with fruits, nuts, or granola.
Notes
Chill Time: 2 hours (or overnight)
Total Time: 2 hours 5 minutes (includes chilling time) Serving Size: 1 cup (makes 2 servings) Estimated Nutrition (per serving) Calories: 200 kcal Protein: 6g Fat: 9g Carbohydrates: 26g Fiber: 10g Sugar: 8g (varies with sweetener used) Calcium: ~200mg Iron: ~2mg
Nutrition
FAQ’s - Creamy Vanilla Chia Pudding
How long does chia pudding last?
Up to 5 days when refrigerated in an airtight container.
Can I use regular milk?
Yes! Any milk works, but plant-based milks keep it lighter and dairy-free.
How do I make it sweeter naturally?
Try stevia, monk fruit, or a drizzle of honey for a refined sugar-free option.
Final Tip
For the best texture, stir your chia pudding twice — once when mixing and again after 10 minutes. This helps the seeds distribute evenly for a perfectly creamy consistency every time.
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