Creamy Vanilla Chia Pudding

EatMoveHealthy

This Chia Pudding is a simple, make-ahead breakfast or snack packed with fiber, protein, and healthy fats. Made with chia seeds, plant-based milk, and your choice of natural sweetener, it thickens into a creamy, pudding-like texture as it chills. Customize it with fresh fruits, nuts, or granola for extra flavor and crunch. Perfect for busy mornings or a healthy dessert option, it’s both satisfying and nutrient-rich.

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Prep Time 5

Total Time 2 5

Course Dessert

Cuisine American

Servings serving

Calories 200 kcal

Equipment

Measuring cups
Measuring spoons
Mixing bowl
Spoon or whisk
Plastic wrap or lid for covering
Serving bowls or glasses

Ingredients

1/4 cup chia seeds
1 cup plant-based milk almond, coconut, or oat milk
1 tablespoon sweetener maple syrup, honey, or agave nectar
1/2 teaspoon vanilla extract optional
Fresh fruits nuts, or granola for toppings (optional)

Instructions

In a mixing bowl, combine chia seeds, plant-based milk, sweetener, and vanilla extract (if using). Stir well to evenly distribute the seeds.
Let the mixture sit for 5 minutes, then stir again to prevent clumping.
Cover with plastic wrap or a lid and refrigerate for at least 2 hours or overnight until thickened.
Once set, stir again to break up any clumps. Add a splash of milk if too thick.
Serve in bowls or glasses and top with fruits, nuts, or granola.

Notes

Serve in bowls or glasses and top with fruits, nuts, or granola.

Prep Time: 5 minutes
Chill Time: 2 hours (or overnight)
Total Time: 2 hours 5 minutes (includes chilling time)

Serving Size: 1 cup (makes 2 servings)

Estimated Nutrition (per serving)

Calories: 200 kcal

Protein: 6g

Fat: 9g

Carbohydrates: 26g

Fiber: 10g

Sugar: 8g (varies with sweetener used)

Calcium: ~200mg

Iron: ~2mg

Nutrition

Calories: 200kcal

Keyword Almond Milk, Chia, Chia Pudding, Flax seeds, Health Snack

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