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Frozen Yogurt Berry Bites
Healthy and Refeshing Dessert!
Nutrient Information
- Calories: Approximately 100 calories per serving
- Protein: 6 grams
- Fat: 0.5 grams
- Carbohydrates: 20 grams
- Fiber: 2 grams
- Calcium: 100 milligrams
Prep Time
- Preparation: 10 minutes
- Freezing Time: 2 hours
Serving Size
This recipe makes approximately 12 frozen yogurt berry bites. The serving size is 2 bites per person.
Ingredients
- 1 cup plain Greek yogurt
- 2 tbsp honey
- 1 tsp vanilla extract
- 1 cup mixed berries (such as blueberries, raspberries, and strawberries)
- Cooking spray
Instructions
- In a medium bowl, mix together the Greek yogurt, honey, and vanilla extract until well combined.
- Line a baking sheet with parchment paper.
- Using a spoon, fill each berry with a dollop of the yogurt mixture. Place the berries on the baking sheet.
- Once all of the berries are filled, place the baking sheet in the freezer for at least 2 hours, or until the yogurt is frozen solid.
The result is a refreshing and satisfying dessert that is perfect for hot summer days or any time you want a sweet treat without the guilt. The creamy and tangy yogurt perfectly complements the sweetness of the berries, and the frozen texture makes for a refreshing and cooling dessert option.
These frozen yogurt berry bites are not only a delicious dessert, but they are also packed with nutrients, including protein and antioxidants from the yogurt and berries. They are a great option for anyone looking to satisfy their sweet tooth while also maintaining a healthy and balanced diet.
Greek yogurt, a creamy and nutritious dairy product, has gained immense popularity due to its high protein content and numerous health benefits.
This Mediterranean delight is not only delicious but also a great source of protein. The protein in Greek yogurt is vital for various aspects of our well-being. It plays a crucial role in muscle repair and growth, making it an excellent choice for athletes and fitness enthusiasts.
Additionally, protein helps with weight management by promoting a feeling of fullness, which can aid in controlling calorie intake. Greek yogurt is also rich in essential amino acids, which are the building blocks of proteins, and it provides a substantial dose of calcium for strong bones and teeth.
Furthermore, the probiotics in Greek yogurt support gut health and boost the immune system. With its creamy texture and substantial protein content, Greek yogurt is a tasty and nutritious addition to your diet, offering a range of benefits for your overall health and well-being.
Plant -Based Recipe for Frozen Yogurt Berry Bites
Nutrient Information
- Calories: Approximately 80 calories per serving
- Protein: 2 grams
- Fat: 3 grams
- Carbohydrates: 12 grams
- Fiber: 1 gram
- Calcium: 80 milligrams
Prep Time
- Preparation: 10 minutes
- Freezing Time: 2 hours
Serving Size
This recipe makes approximately 12 plant-based frozen yogurt berry bites. The serving size is 2 bites per person.
Ingredients:
- 1 cup frozen mixed berries
- 1 cup plant-based yogurt (such as coconut or almond yogurt)
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1/4 cup granola (optional)
Instructions:
- In a blender or food processor, blend the frozen berries until they are finely chopped.
- In a mixing bowl, whisk together the plant-based yogurt, maple syrup, and vanilla extract until smooth.
- Add the blended berries to the yogurt mixture and stir until well combined.
- Spoon the mixture into a silicone mini muffin tray, filling each mold about 2/3 of the way full.
- Top each mold with a sprinkle of granola, if desired.
- Freeze for at least 2 hours, or until firm.
- To remove the frozen yogurt bites from the tray, gently press on the bottom of each mold or run the bottom of the tray under warm water for a few seconds.
- Serve immediately and enjoy!
These frozen yogurt berry bites are a delicious and refreshing snack that are perfect for a hot summer day. They’re also vegan and gluten-free, making them a great option for anyone with dietary restrictions. Enjoy!
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FAQ
Yes, you can eat frozen berries with yogurt. It’s a delicious and healthy combination. Frozen berries, such as blueberries, strawberries, or raspberries, can be mixed with yogurt to create a refreshing and nutritious snack. The frozen berries can add a pleasant contrast in texture and temperature to the creamy yogurt.
Yes, you can freeze yogurt and fruit together to make frozen yogurt bites or popsicles. This is a popular way to create a frozen treat that’s both creamy and fruity. To make frozen yogurt fruit bites, mix yogurt with your choice of fruit, pour the mixture into molds, and freeze it until it solidifies. It’s a great way to enjoy a healthier dessert or snack.
The number of calories in a frozen yogurt bite can vary depending on the size and specific ingredients used. On average, a small frozen yogurt bite made with low-fat yogurt and berries might have around 30-50 calories. It is best to consult the nutritional information on the packaging or the particular recipe you are using to obtain an accurate calorie count.
Yes, yogurt and blueberries are a nutritious and wholesome combination. Yogurt is a good source of probiotics, calcium, and protein, while blueberries contain antioxidants, fiber, and essential vitamins. When paired together, they create a balanced and delicious snack or breakfast option. The probiotics in yogurt can promote gut health, while the antioxidants in blueberries offer various health benefits, making this duo a healthy choice.
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