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Grilled Vegetable Kabobs

Summer Grilled Vegetable Kabobs

A Delicious and Healthy Way to Enjoy Summer

Nutrient Information (Approximate values per serving):

  • Calories: Around 150 kcal
  • Protein: Approximately 2g
  • Fat: Approximately 8g
  • Carbohydrates: About 20g
  • Fiber: Roughly 4g
  • Sugar: Around 7g
  • Vitamins: Rich in vitamin C from bell peppers and other vitamins from vegetables.
  • Calcium: Approximately 30mg
  • Iron: Roughly 1mg

Prep Time: 20 minutes (plus additional time for marinating)

Serving Size: 1 skewer

Please note that these values are approximations and can vary based on the specific brands and quantities of ingredients used. The nutrient information also doesn’t account for variations in olive oil, salt, and pepper used for marinating and grilling, so the actual values might vary slightly. It’s always a good idea to double-check with a nutritional calculator or tool if you need precise values.

Enjoy your delicious and healthy Summer Grilled Vegetable Kabobs!

Summer-Grilled-Vegetable-Kabobs
Summer Grilled Vegetable Kabobs

Ingredients:

    • 2 red bell peppers, seeded and cut into 1-inch pieces
    • 2 yellow bell peppers, seeded and cut into 1-inch pieces
    • 1 small red onion, cut into 1-inch pieces
    • 1 small zucchini, sliced into 1/2-inch rounds
    • 2 tablespoons olive oil
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • Salt and pepper, to taste
    • Skewers (if using wooden skewers, soak them in water for 30 minutes before using)

 

Instructions:

      •  Preheat the grill to medium-high heat.
      • In a large bowl, combine the peppers, red onion, and zucchini.
      • In a small bowl, whisk together the olive oil, garlic, oregano, thyme, salt, and pepper.
      • Pour the olive oil mixture over the vegetables and toss to coat.
      • Thread the vegetables onto skewers, alternating the colors and leaving a small space between each piece.
      • Grill the vegetable kabobs for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
      • Serve hot as a side dish or with grilled chicken or fish.This recipe makes 4-6 servings and can be easily adjusted to your taste preferences. Enjoy your delicious and healthy vegetable kabobs with peppers, red onions, and zucchini

      zucchini, harvest, garden vegetable-2611507.jpg
      Grilling-Vegetables-Cookbook
      Grilling Vegetables Cookbook
      Kabob Screwers
      MAILLARD MASTERS Metal Skewers for Kabobs
      Chefman-indoor-grill
      Chefman Indoor Grill

      Grilled Vegetable Kabobs: A Delicious and Healthy Way to Enjoy Summer

      Summer is the perfect time to fire up the grill and enjoy delicious and healthy meals with your family and friends. Grilled vegetable kabobs are a wonderful way to add color, flavor, and nutrition to your summer cookouts.

       

       

      One of the best things about vegetable kabobs is that they are incredibly versatile. You can use any combination of vegetables that you like, from bell peppers and onions to zucchini and mushrooms. This makes them a great option for fussy eaters and those with dietary restrictions.

       

       

      To make vegetable kabobs, start by cutting your vegetables into bite-sized pieces. Soak wooden skewers in water for at least 30 minutes to prevent them from burning on the grill. Thread the vegetables onto the skewers, alternating colors, and textures for a visually appealing presentation.

       

       

      Brush the kabobs with a little bit of olive oil and season with salt, pepper, and any other herbs or spices that you like. Place the kabobs on the grill and cook for 8-10 minutes, turning occasionally, until the vegetables are tender and slightly charred.

       

       

      Not only are vegetable kabobs delicious, but they are also incredibly healthy. Vegetables are packed with vitamins, minerals, fiber, and antioxidants, which are essential for optimal health. Grilling the vegetables also adds a smoky flavor that enhances their natural sweetness.

       

       

      Another remarkable thing about vegetable kabobs is that they are easy to make ahead of time. You can marinate the vegetables in your favorite sauce or dressing overnight for even more flavor. This makes them a great option for meal prepping or bringing to summer potlucks and barbecues.

       

       

      Finally, grilled vegetable kabobs are a delicious and healthy way to enjoy summer. They are easy to make, versatile, and packed with essential nutrients. So, fire up the grill and try out different vegetable combinations to find your favorite kabob recipe.

       

      Ninja DG551 Foodi Smart XL 6-in-1 Indoor Grill

      Ninja-DG551-Foodi- Smart-XL-6-in-1 Indoor-Grill
      Ninja DG551 Foodi Smart XL 6-in-1 Indoor Grill
      Ninja-DG551-Foodi- Smart-XL-6-in-1 Indoor-Grill

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      FAQ's

      • Best Vegetables for Grilling on Kabobs:
        • Bell peppers (red, green, yellow)
        • Zucchini
        • Cherry tomatoes
        • Red onions
        • Mushrooms
        • Eggplant
        • Yellow squash
        • Cherry tomatoes
        • Pineapple chunks (adds a nice sweetness)
        • Asparagus spears

       

      • Marinating Vegetables for Kabobs:
        • Marinating vegetables can enhance their flavor, but it’s not always necessary.
        • If you choose to marinate, use a mixture of olive oil, herbs (like rosemary, thyme, or oregano), garlic, salt, and pepper.
        • Marinate for at least 30 minutes, but overnight marination can intensify the flavors.
      • Grilling Time for Kabobs with Veggies:
        • Grill kabobs with vegetables for about 10-15 minutes, turning occasionally.
        • Cook until the vegetables are tender and slightly charred.
      • Pre-cooking Vegetables for Kabobs:
        • Some vegetables benefit from pre-cooking before grilling to ensure even cooking.
        • Pre-cook dense vegetables like potatoes, sweet potatoes, and carrots until they are slightly tender before skewering.
        • You can also blanch harder vegetables like asparagus or Brussels sprouts for a few minutes before grilling to ensure they cook through without burning on the outside.

      With these tips, your vegetable kabobs will be a hit at any grill-out!



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