Summer Grilled Vegetable Kabobs
These Summer Grilled Vegetable Kabobs are colorful, smoky, and packed with seasonal flavor. Perfect for backyard BBQs or healthy weeknight dinners!
Equipment
- Grill – Gas, charcoal, or electric grill
- Skewers – Metal or wooden (if using wooden, soak for 30 minutes to prevent burning)
- Tongs – For flipping the skewers safely
- Cutting Board – For prepping the vegetables
- Chef’s knife – To chop vegetables into even-sized chunks
- Mixing bowl – For tossing veggies with marinade or oil
- Basting brush (optional) – For brushing on oil or marinade
- Grill brush – To clean the grill grates before and after use
- Oil spray bottle (optional) – To lightly coat the grill or veggies
- Aluminum foil or grill basket (optional) – To prevent smaller pieces from falling through
Ingredients
- 2 red bell peppers seeded and cut into 1-inch pieces
- 2 yellow bell peppers seeded and cut into 1-inch pieces
- 1 small red onion cut into 1-inch pieces
- 1 small zucchini sliced into 1/2-inch rounds
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Skewers if using wooden skewers, soak them in water for 30 minutes before using
Instructions
- Preheat the grill to medium-high heat.
- In a large bowl, combine the peppers, red onion, and zucchini.
- In a small bowl, whisk together the olive oil, garlic, oregano, thyme, salt, and pepper.
- Pour the olive oil mixture over the vegetables and toss to coat.
- Thread the vegetables onto skewers, alternating the colors and leaving a small space between each piece.
- Grill the vegetable kabobs for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Serve hot as a side dish or with grilled chicken or fish.This recipe makes 4-6 servings and can be easily adjusted to your taste preferences. Enjoy your delicious and healthy vegetable kabobs with peppers, red onions, and zucchini
Notes
Nutrient Information (Approximate values per serving):
Calories: Around 150 kcal
Protein: Approximately 2g
Fat: Approximately 8g
Carbohydrates: About 20g
Fiber: Roughly 4g
Sugar: Around 7g
Vitamins: Rich in vitamin C from bell peppers and other vitamins from vegetables.
Calcium: Approximately 30mg
Iron: Roughly 1mg Prep Time: 20 minutes (plus additional time for marinating) Serving Size: 1 skewer
Calories: Around 150 kcal
Protein: Approximately 2g
Fat: Approximately 8g
Carbohydrates: About 20g
Fiber: Roughly 4g
Sugar: Around 7g
Vitamins: Rich in vitamin C from bell peppers and other vitamins from vegetables.
Calcium: Approximately 30mg
Iron: Roughly 1mg Prep Time: 20 minutes (plus additional time for marinating) Serving Size: 1 skewer