Summer Grilled Vegetable Kabobs

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Prep Time 20

Course Dinner

Cuisine Italian

Calories 150 kcal

Equipment

Grill – Gas, charcoal, or electric grill
Skewers – Metal or wooden (if using wooden, soak for 30 minutes to prevent burning)
Tongs – For flipping the skewers safely
Cutting board – For prepping the vegetables
Chef’s knife – To chop vegetables into even-sized chunks
Mixing bowl – For tossing veggies with marinade or oil
Basting brush (optional) – For brushing on oil or marinade
Grill brush – To clean the grill grates before and after use
Oil spray bottle (optional) – To lightly coat the grill or veggies
Aluminum foil or grill basket (optional) – To prevent smaller pieces from falling through

Ingredients

2 red bell peppers seeded and cut into 1-inch pieces
2 yellow bell peppers seeded and cut into 1-inch pieces
1 small red onion cut into 1-inch pieces
1 small zucchini sliced into 1/2-inch rounds
2 tablespoons olive oil
2 cloves garlic minced
1 teaspoon dried oregano
1/2 teaspoon dried thyme
Salt and pepper to taste
Skewers if using wooden skewers, soak them in water for 30 minutes before using

Instructions

Preheat the grill to medium-high heat.
In a large bowl, combine the peppers, red onion, and zucchini.
In a small bowl, whisk together the olive oil, garlic, oregano, thyme, salt, and pepper.
Pour the olive oil mixture over the vegetables and toss to coat.
Thread the vegetables onto skewers, alternating the colors and leaving a small space between each piece.
Grill the vegetable kabobs for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
Serve hot as a side dish or with grilled chicken or fish.This recipe makes 4-6 servings and can be easily adjusted to your taste preferences. Enjoy your delicious and healthy vegetable kabobs with peppers, red onions, and zucchini

Notes

Nutrient Information (Approximate values per serving):
Calories: Around 150 kcal
Protein: Approximately 2g
Fat: Approximately 8g
Carbohydrates: About 20g
Fiber: Roughly 4g
Sugar: Around 7g
Vitamins: Rich in vitamin C from bell peppers and other vitamins from vegetables.
Calcium: Approximately 30mg
Iron: Roughly 1mg

Prep Time: 20 minutes (plus additional time for marinating)

Serving Size: 1 skewer