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Healthy Low-Carb Chipotle Bowl Recipe
Healthy Low-Carb Chipotle Bowl Recipe
Equipment
- Cutting board & knife – For chopping veggies, slicing chicken, and prepping ingredients
- Large skillet or grill pan – To cook the chicken and sauté cauliflower rice
- Spatula or tongs – For flipping and stirring while cooking
- Mixing bowl (optional) – To toss ingredients or season chicken before cooking
- Serving bowls – To assemble and enjoy your chipotle-style bowls
- Measuring cups & spoons – To keep portion sizes on point
Ingredients
- For the Bowl:
- 2 cups chopped romaine lettuce
- 1 cup cooked cauliflower rice
- 1/2 cup black beans optional for slightly higher carbs
- 1 cup grilled chicken breast sliced
- 1/4 cup shredded cheese cheddar or Mexican blend
- 1/2 avocado sliced
- 1/4 cup chopped red onions
- 1/4 cup diced tomatoes or salsa
- 2 tbsp sour cream or Greek yogurt
- Fresh cilantro for garnish
- 1 tbsp olive oil for cooking
- Optional Add-Ins:
- Jalapeños
- Lime wedges
- Chipotle hot sauce
- Diced bell peppers or grilled zucchini
Instructions
- Sauté cauliflower rice in a pan with a little olive oil, salt, and pepper for 3–5 minutes until tender.
- Grill the protein
- Season chicken with chili powder, cumin, garlic powder, salt, and pepper. Grill or cook in a skillet until browned and cooked through. Slice into strips.
- Assemble the bowl
- In each bowl, layer lettuce and cauliflower rice as the base. Top with chicken, black beans (optional), avocado, cheese, red onions, and salsa.
- Finish with toppings
- Add sour cream or Greek yogurt, cilantro, and a squeeze of lime. Add hot sauce if you like extra spice!
Notes
Servings: 2 | Calories per serving: ~400 | Prep Time: 15 mins | Cook Time: 10 mins
Total Time: 25 mins
Total Time: 25 mins
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