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Delicious Low-Carb Chicken Breast Pizza Crust
A High-Protein Alternative
If you’re on a low-carb or keto journey but don’t want to give up the comfort of pizza, you’re in luck. This low-carb boneless chicken breast pizza crust is a game-changer. It’s made with simple, wholesome ingredients, packs in plenty of protein, and keeps carbs to a minimum—making it the perfect base for your favorite toppings.
Unlike traditional pizza dough, which is often loaded with refined flour and sugar, this crust uses shredded chicken, cheese, and eggs to form a sturdy, flavorful base. It’s naturally gluten-free, keto-friendly, and grain-free, while still delivering the pizza satisfaction we all crave.
Why Choose a Chicken Pizza Crust?
The biggest challenge with low-carb diets is finding satisfying replacements for carb-heavy favorites. Pizza is at the top of that list. With this chicken-based crust, you don’t have to compromise:
High in Protein: Each slice is packed with lean protein from chicken breast, keeping you full and energized.
Low in Carbs: Perfect for those following keto, Atkins, or other carb-conscious eating plans.
Versatile: Top it with veggies, cheese, or even sugar-free BBQ sauce and grilled chicken for endless variations.
Easy to Make: Just a few ingredients and less than 30 minutes in the oven.
This crust is not only a smart swap, but it’s also a nutrient-dense upgrade compared to flour-based doughs.
Low-Carb Boneless Chicken Breast Pizza Crust
If you’re on a low-carb or keto journey but don’t want to give up the comfort of pizza, you’re in luck
Ingredients
- 2 cups cooked boneless skinless chicken breast finely shredded (you can use rotisserie or poached chicken)
- 1 large egg
- ½ cup shredded mozzarella cheese
- 2 tbsp grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or use a pizza stone.
- In a large bowl, combine shredded chicken, egg, mozzarella, Parmesan, and seasonings. Mix well until it forms a sticky dough-like mixture.
- Transfer mixture onto the prepared baking sheet. Press and shape into a thin circle or rectangle (about ¼-inch thick).
- Bake for 20 minutes, or until golden and firm.
- Remove from the oven, then add your favorite low-carb toppings (sugar-free pizza sauce, cheese, veggies, pepperoni, etc.).
- Bake again for 8–10 minutes until cheese is melted and bubbly.
- Slice and serve hot.
Notes
Nutrition (approx. per serving, 1/4 pizza)
Calories: ~190
Protein: ~25g
Fat: ~9g
Carbs: ~1g
✅ Tips
For a crispier crust, flip after 20 minutes and bake an additional 5–7 minutes before topping.
Use a food processor to finely shred chicken for the smoothest texture.
Pairs well with toppings like mushrooms, spinach, or turkey pepperoni.
Topping Ideas for Chicken Pizza Crust
Once your crust is ready, the fun begins. Here are some delicious, low-carb topping ideas:
Classic Margherita: Sugar-free tomato sauce, mozzarella, and fresh basil.
BBQ Chicken: Sugar-free BBQ sauce, grilled chicken, red onion, and cilantro.
Mediterranean Style: Olives, feta, spinach, and artichokes.
Pepperoni Lovers: Turkey pepperoni with mozzarella and Italian seasoning.
The beauty of this crust is its flexibility—you can make it light and veggie-packed or indulgent with cheese and meats while still keeping it low-carb.
Pizza Accessories
Health Benefits
This recipe isn’t just tasty; it’s also nutritionally balanced. Each serving contains around 25g of protein and only 1g of carbs, making it a perfect choice for weight management, muscle building, or maintaining steady energy throughout the day.
Additionally, because it’s made with chicken breast, you get a lean protein source without unnecessary fillers or starches.
FAQs About Chicken Pizza Crust
1. Can I make this ahead of time?
Yes! Bake the crust first, let it cool, and store it in the fridge for up to 3 days. When ready, just add toppings and reheat.
2. Can I freeze chicken pizza crust?
Absolutely. Bake the crust, let it cool, and freeze it. When you’re ready to eat, thaw it in the fridge, then bake with toppings.
3. What’s the best chicken to use?
Boneless, skinless chicken breast works best because it’s lean and shreds easily. Leftover rotisserie chicken can also be used.
4. Is it keto-approved?
Yes! With virtually no carbs, this recipe is 100% keto-friendly.
5. Can I use canned chicken?
Yes, canned chicken works in a pinch—just make sure to drain it well to avoid excess moisture.
Final Thoughts
If you’ve been missing pizza on your low-carb journey, this boneless chicken breast pizza crust will satisfy your cravings without the guilt. It’s delicious, customizable, and packed with protein, making it a staple for anyone following a healthy lifestyle.
So go ahead—preheat that oven, gather your toppings, and enjoy pizza night the low-carb way!
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