Low-Carb Boneless Chicken Breast Pizza Crust
If you’re on a low-carb or keto journey but don’t want to give up the comfort of pizza, you’re in luck
Equipment
- Baking sheet or pizza stone
- Parchment Paper
- Mixing bowl
- Measuring cups & spoons
- Food processor (optional, for finely shredding chicken)
- Oven
Ingredients
- 2 cups cooked boneless skinless chicken breast finely shredded (you can use rotisserie or poached chicken)
- 1 large egg
- ½ cup shredded mozzarella cheese
- 2 tbsp grated Parmesan cheese
- ½ tsp garlic powder
- ½ tsp Italian seasoning
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or use a pizza stone.
- In a large bowl, combine shredded chicken, egg, mozzarella, Parmesan, and seasonings. Mix well until it forms a sticky dough-like mixture.
- Transfer mixture onto the prepared baking sheet. Press and shape into a thin circle or rectangle (about ¼-inch thick).
- Bake for 20 minutes, or until golden and firm.
- Remove from the oven, then add your favorite low-carb toppings (sugar-free pizza sauce, cheese, veggies, pepperoni, etc.).
- Bake again for 8–10 minutes until cheese is melted and bubbly.
- Slice and serve hot.
Notes
Nutrition (approx. per serving, 1/4 pizza)
Calories: ~190
Protein: ~25g
Fat: ~9g
Carbs: ~1g
✅ Tips
For a crispier crust, flip after 20 minutes and bake an additional 5–7 minutes before topping.
Use a food processor to finely shred chicken for the smoothest texture.
Pairs well with toppings like mushrooms, spinach, or turkey pepperoni.