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Low-Carb Chipotle Bowl

If you’re a fan of bold flavors and hearty meals but want to keep things low in carbs, a homemade Chipotle-style bowl is your new go-to. This customizable, nutrient-packed bowl has all the satisfaction of your favorite fast-casual meal, without the added sugars, refined grains, or high-calorie extras.

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Skip the Line: Make a Healthy Low-Carb Chipotle Bowl at Home

Let’s be honest—Chipotle bowls are delicious. However, when you substitute the rice for cauliflower rice and skip the tortilla, you have a version that fits perfectly into a low-carb or keto lifestyle. The bonus? You’re still getting that same smoky, zesty flavor that keeps people coming back for more.

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The beauty of building your bowl is the flexibility. Start with a base of crisp romaine lettuce and cauliflower rice. Then pile on your protein—grilled chicken is a favorite, but you can also use steak, shrimp, or tofu if you’re plant-based. Add fresh toppings like avocado, salsa, red onion, and shredded cheese. Finish it off with a dollop of Greek yogurt or sour cream and a sprinkle of cilantro. It’s filling, colorful, and incredibly satisfying.

Why is this low-carb bowl a winner? It’s high in fiber, protein, and healthy fats while keeping your net carbs low. That means sustained energy, fewer cravings, and no post-lunch crash. It’s also gluten-free and can easily be adapted to fit Whole30 or paleo diets by omitting beans and dairy.

Aside from being healthy, it’s also fast. With just a few basic ingredients and a skillet, you can throw it together in 20–25 minutes. It’s ideal for busy weeknights, meal prep Sundays, or even a quick lunch in between Zoom meetings.

Making this at home is also cost-effective. You control the ingredients, avoid the upcharges, and get multiple meals out of one grocery haul. And if you have a family? It’s easy to set up a DIY bowl bar and let everyone build their own.

So if you’re looking to lighten up your favorite takeout order, this healthy low-carb Chipotle bowl is a delicious place to start. It’s proof that clean eating doesn’t have to be bland—and that you can absolutely enjoy comfort food while keeping your goals in check.

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Healthy Low-Carb Chipotle Bowl Recipe

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Calories 400 kcal

Equipment

  • Cutting board & knife – For chopping veggies, slicing chicken, and prepping ingredients
  • Large skillet or grill pan – To cook the chicken and sauté cauliflower rice
  • Spatula or tongs – For flipping and stirring while cooking
  • Mixing bowl (optional) – To toss ingredients or season chicken before cooking
  • Serving bowls – To assemble and enjoy your chipotle-style bowls
  • Measuring cups & spoons – To keep portion sizes on point

Ingredients
  

  • For the Bowl:
  • 2 cups chopped romaine lettuce
  • 1 cup cooked cauliflower rice
  • 1/2 cup black beans optional for slightly higher carbs
  • 1 cup grilled chicken breast sliced
  • 1/4 cup shredded cheese cheddar or Mexican blend
  • 1/2 avocado sliced
  • 1/4 cup chopped red onions
  • 1/4 cup diced tomatoes or salsa
  • 2 tbsp sour cream or Greek yogurt
  • Fresh cilantro for garnish
  • 1 tbsp olive oil for cooking
  • Optional Add-Ins:
  • Jalapeños
  • Lime wedges
  • Chipotle hot sauce
  • Diced bell peppers or grilled zucchini

Instructions
 

  • Sauté cauliflower rice in a pan with a little olive oil, salt, and pepper for 3–5 minutes until tender.
  • Grill the protein
  • Season chicken with chili powder, cumin, garlic powder, salt, and pepper. Grill or cook in a skillet until browned and cooked through. Slice into strips.
  • Assemble the bowl
  • In each bowl, layer lettuce and cauliflower rice as the base. Top with chicken, black beans (optional), avocado, cheese, red onions, and salsa.
  • Finish with toppings
  • Add sour cream or Greek yogurt, cilantro, and a squeeze of lime. Add hot sauce if you like extra spice!

Notes

Servings: 2 | Calories per serving: ~400 | Prep Time: 15 mins | Cook Time: 10 mins
Total Time: 25 mins

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