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Low-Carb Chipotle Bowl

Name: Healthy Low-Carb Chipotle Bowl Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: For the Bowl:; 2 cups chopped romaine lettuce; 1 cup cooked cauliflower rice; 1/2 cup black beans (optional for slightly higher carbs); 1 cup grilled chicken breast (sliced); 1/4 cup shredded cheese (cheddar or Mexican blend); 1/2 avocado (sliced); 1/4 cup chopped red onions; 1/4 cup diced tomatoes or salsa; 2 tbsp sour cream or Greek yogurt; Fresh cilantro (for garnish); 1 tbsp olive oil (for cooking); Optional Add-Ins:; Jalapeños; Lime wedges; Chipotle hot sauce; Diced bell peppers or grilled zucchini

If you’re a fan of bold flavors and hearty meals but want to keep things low in carbs, a homemade Chipotle-style bowl is your new go-to. This customizable, nutrient-packed bowl has all the satisfaction of your favorite fast-casual meal, without the added sugars, refined grains, or high-calorie extras.

Skip the Line: Make a Healthy Low-Carb Chipotle Bowl at Home

Let’s be honest—Chipotle bowls are delicious. However, when you substitute the rice for cauliflower rice and skip the tortilla, you have a version that fits perfectly into a low-carb or keto lifestyle. The bonus? You’re still getting that same smoky, zesty flavor that keeps people coming back for more.

The beauty of building your bowl is the flexibility. Start with a base of crisp romaine lettuce and cauliflower rice. Then pile on your protein—grilled chicken is a favorite, but you can also use steak, shrimp, or tofu if you’re plant-based. Add fresh toppings like avocado, salsa, red onion, and shredded cheese. Finish it off with a dollop of Greek yogurt or sour cream and a sprinkle of cilantro. It’s filling, colorful, and incredibly satisfying.

Why is this low-carb bowl a winner? It’s high in fiber, protein, and healthy fats while keeping your net carbs low. That means sustained energy, fewer cravings, and no post-lunch crash. It’s also gluten-free and can easily be adapted to fit Whole30 or paleo diets by omitting beans and dairy.

Aside from being healthy, it’s also fast. With just a few basic ingredients and a skillet, you can throw it together in 20–25 minutes. It’s ideal for busy weeknights, meal prep Sundays, or even a quick lunch in between Zoom meetings.

Making this at home is also cost-effective. You control the ingredients, avoid the upcharges, and get multiple meals out of one grocery haul. And if you have a family? It’s easy to set up a DIY bowl bar and let everyone build their own.

So if you’re looking to lighten up your favorite takeout order, this healthy low-carb Chipotle bowl is a delicious place to start. It’s proof that clean eating doesn’t have to be bland—and that you can absolutely enjoy comfort food while keeping your goals in check.

Healthy Low-Carb Chipotle Bowl Recipe

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Prep Time 15

Cook Time 10

Total Time 25

Calories 400 kcal

Equipment

Cutting board & knife – For chopping veggies, slicing chicken, and prepping ingredients
Large skillet or grill pan – To cook the chicken and sauté cauliflower rice
Spatula or tongs – For flipping and stirring while cooking
Mixing bowl (optional) – To toss ingredients or season chicken before cooking
Serving bowls – To assemble and enjoy your chipotle-style bowls
Measuring cups & spoons – To keep portion sizes on point

Ingredients

For the Bowl:
2 cups chopped romaine lettuce
1 cup cooked cauliflower rice
1/2 cup black beans optional for slightly higher carbs
1 cup grilled chicken breast sliced
1/4 cup shredded cheese cheddar or Mexican blend
1/2 avocado sliced
1/4 cup chopped red onions
1/4 cup diced tomatoes or salsa
2 tbsp sour cream or Greek yogurt
Fresh cilantro for garnish
1 tbsp olive oil for cooking
Optional Add-Ins:
Jalapeños
Lime wedges
Chipotle hot sauce
Diced bell peppers or grilled zucchini

Instructions

Sauté cauliflower rice in a pan with a little olive oil, salt, and pepper for 3–5 minutes until tender.
Grill the protein
Season chicken with chili powder, cumin, garlic powder, salt, and pepper. Grill or cook in a skillet until browned and cooked through. Slice into strips.
Assemble the bowl
In each bowl, layer lettuce and cauliflower rice as the base. Top with chicken, black beans (optional), avocado, cheese, red onions, and salsa.
Finish with toppings
Add sour cream or Greek yogurt, cilantro, and a squeeze of lime. Add hot sauce if you like extra spice!