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Low-Carb Taco Skillet
(Easy 30-Minute Dinner)
If you’re looking for a quick and flavorful meal that keeps your carbs low and your family happy, this Low-Carb Taco Skillet is about to become your new go-to dinner. It’s a simple one-pan recipe loaded with seasoned ground beef, colorful veggies, and plenty of melted cheese. Best of all, it’s ready in under 30 minutes—perfect for busy weeknights when you still want something healthy and satisfying on the table. Quick & Flavorful Low-Carb One-Pot Dinners
This dish gives you all the delicious taste of tacos without the tortillas. Instead of high-carb shells, the seasoned beef simmers with peppers, onions, and tomatoes, creating a hearty skillet meal that pairs beautifully with cauliflower rice, lettuce cups, or even a big green salad. It’s also naturally gluten-free, keto-friendly, and family-approved.
Why You’ll Love This Low-Carb Taco Skillet
This recipe is a win for so many reasons. First, everything cooks in a single skillet, which means minimal dishes and maximum flavor. Second, you can customize it however you like—swap the beef for ground chicken or turkey, change up the veggies, or add your favorite toppings like avocado, sour cream, or fresh cilantro. This flexibility makes it easy to keep your weekly menu exciting without extra effort.
Another bonus? It reheats beautifully. Make a double batch and enjoy leftovers for an easy lunch the next day. You can even turn it into a taco bowl, burrito bowl, or a stuffed zucchini boat filling. The possibilities are endless!
Low-Carb Taco Skillet
Equipment
- 1 Large skillet
- 1 Cutting Board
- 1 Knife
Ingredients
- 1 lb ground beef or ground chicken
- 1 tbsp olive oil if using chicken
- 1 packet low-carb taco seasoning or 2 tbsp homemade
- 1 cup bell peppers chopped
- 1 small onion diced
- 1 can 10 oz diced tomatoes with green chilies, drained
- 1 cup shredded cheddar or Mexican blend cheese
- Salt & pepper to taste
- Optional toppings: sour cream avocado, cilantro
Instructions
- Heat a skillet over medium heat. Add ground beef and cook until browned; drain excess fat.
- Add peppers and onions; sauté 3–4 minutes.
- Stir in taco seasoning and tomatoes. Simmer 5 minutes.
- Sprinkle cheese over top, cover, and cook until melted.
- Serve with cauliflower rice, lettuce wraps, or salad.
Notes
Cook Time: 15 minutes
Total Time: 25 minutes
Calories: ~380 per serving
Carbs: 7g
Protein: 30g
Fat: 25g , , , , ,,
Nutrition
How to Serve Your Low-Carb Taco Skillet
There are so many low-carb ways to enjoy this recipe:
Over cauliflower rice
In lettuce wraps
On top of a taco salad
Stuffed into bell peppers or zucchini
With low-carb tortillas
Or simply straight from the skillet!
Final Thoughts - Low-Carb Taco Skillet
This Low-Carb Taco Skillet is everything a weeknight dinner should be—fast, flavorful, and filling. Whether you’re eating low-carb for weight loss, blood sugar balance, or simply to feel your best, this recipe makes healthy eating easy and delicious.
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