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Overnight Oats with Berries and Almonds
Why Overnight Oats with Berries and Almonds Are a Healthy Breakfast Choice
When mornings get hectic, a nutritious grab-and-go breakfast can make all the difference. That’s where overnight oats with berries and almonds come in—a simple, delicious, and nourishing meal that you can prepare ahead of time.
Made with rolled oats soaked in almond milk, chia seeds, Greek yogurt, fresh berries, and a sprinkle of sliced almonds, this breakfast is more than just convenient—it’s packed with health benefits.
Oats are a great source of fiber, particularly beta-glucan, which helps support healthy cholesterol levels and keeps you full longer. The fiber also aids digestion and supports gut health. Adding chia seeds further enhances the omega-3 fatty acid and fiber content, helping to reduce inflammation and regulate blood sugar levels.
Greek yogurt contributes a creamy texture and an extra hit of protein and probiotics, which are essential for maintaining a healthy gut. The almond milk keeps it dairy-free (unless you opt for dairy yogurt) and adds a subtle nutty flavor without excess calories.
Fresh berries bring a burst of natural sweetness along with antioxidants, vitamins C and K, and fiber. Topping it all off with sliced almonds not only adds a satisfying crunch but also delivers heart-healthy fats, protein, and magnesium.
Another benefit? Overnight oats are a meal prep-friendly and customizable option. Whether you’re vegan, gluten-free, or just trying to eat clean, you can adapt this recipe to suit your needs by changing the milk, fruit, or sweetener.
This wholesome, balanced meal supports energy levels, weight management, and overall health—and it tastes amazing, too.
Overnight Oats with Berries and Almonds
Equipment
- Mason jar or any airtight container with a lid (12–16 oz)
- Measuring cups and spoons
- Spoon (for stirring and serving)
- Refrigerator (to chill overnight)
Ingredients
- 1/2 cup rolled oats
- 1/2 cup almond milk
- One tablespoon of chia seeds
- 1/4 cup Greek yogurt
- 1/4 cup mixed berries
- One tablespoon of sliced almonds
- One tablespoon of honey
Instructions
- Combine oats, almond milk, chia seeds, and Greek yogurt in a mason jar or container. Stir to combine.
- Top with mixed berries, sliced almonds, and a drizzle of honey.
- Cover and refrigerate overnight.
- In the morning, grab your jar of overnight oats and enjoy a healthy breakfast on the go.
Notes
Calories: ~320–350 kcal Protein: ~12g Carbohydrates: ~35g Fiber: ~6g Sugar: ~10g (from berries and honey) Fat: ~12g Calcium: ~15–20% DV Sodium: ~90mg
- Quick & Easy Breakfast: Perfect for busy mornings, meal preps, or grab-and-go snacks.
- Fiber & Protein Rich: Chia seeds, oats, and Greek yogurt make this a filling, gut-friendly option.
- Customizable: Swap berries for banana, mango, or apple. Use flaxseeds instead of chia, or almond butter instead of almonds.
- Make Ahead: Best made the night before, but stays good in the fridge for up to 3 days.
- Naturally Sweetened: Honey adds a touch of natural sweetness, but you can use maple syrup or skip it entirely for a lower-sugar version.
Frequently Asked Questions (FAQs)
A: Typically 3–4 days. Just store them in an airtight container.
A: Absolutely! They’ll soften overnight and blend into the oats nicely.
A: Usually cold, but you can warm them up in the microwave if you prefer.
A: Yes—use a dairy-free yogurt like coconut or almond-based yogurt.
A: Yes! It’s high in fiber and protein, which help keep you full and curb snacking.
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