Overnight Oats with Berries and Almonds
These creamy and nutritious overnight oats are the perfect make-ahead breakfast! Made with rolled oats, almond milk, chia seeds, Greek yogurt, and topped with fresh berries and crunchy almonds, this recipe is loaded with fiber, protein, and healthy fats. Just stir everything together, let it chill overnight, and wake up to a ready-to-eat, satisfying meal. It’s a quick, no-cook option ideal for busy mornings, meal prep, or a healthy on-the-go snack.
Equipment
- 1 Mason jar or any airtight container with a lid (12–16 oz)
- 1 Measuring cups and spoons
- 1 Spoon (for stirring and serving)
- Refrigerator (to chill overnight)
Ingredients
- 1/2 cup Rolled oats
- 1/2 cup Almond milk
- 1 tbsp Chia Seeds
- 1/4 cup Greek yogurt
- 1/4 cup mixed berries
- 1 tbsp Sliced Almonds
- 1 tbsp Honey
Instructions
- Combine oats, almond milk, chia seeds, and Greek yogurt in a mason jar or container. Stir to combine.
- Top with mixed berries, sliced almonds, and a drizzle of honey.
- Cover and refrigerate overnight.
- In the morning, grab your jar of overnight oats and enjoy a healthy breakfast on the go.
Notes
Estimated Nutrition (Per Serving – 1 jar):
Calories: ~320–350 kcal Protein: ~12g Carbohydrates: ~35g Fiber: ~6g Sugar: ~10g (from berries and honey) Fat: ~12g Calcium: ~15–20% DV Sodium: ~90mg
Calories: ~320–350 kcal Protein: ~12g Carbohydrates: ~35g Fiber: ~6g Sugar: ~10g (from berries and honey) Fat: ~12g Calcium: ~15–20% DV Sodium: ~90mg
- Quick & Easy Breakfast: Perfect for busy mornings, meal preps, or grab-and-go snacks.
- Fiber & Protein Rich: Chia seeds, oats, and Greek yogurt make this a filling, gut-friendly option.
- Customizable: Swap berries for banana, mango, or apple. Use flaxseeds instead of chia, or almond butter instead of almonds.
- Make Ahead: Best made the night before, but stays good in the fridge for up to 3 days.
- Naturally Sweetened: Honey adds a touch of natural sweetness, but you can use maple syrup or skip it entirely for a lower-sugar version.