Overnight Oats with Berries and Almonds
Equipment
- Mason jar or any airtight container with a lid (12–16 oz)
- Measuring cups and spoons
- Spoon (for stirring and serving)
- Refrigerator (to chill overnight)
Ingredients
- 1/2 cup rolled oats
- 1/2 cup almond milk
- One tablespoon of chia seeds
- 1/4 cup Greek yogurt
- 1/4 cup mixed berries
- One tablespoon of sliced almonds
- One tablespoon of honey
Instructions
- Combine oats, almond milk, chia seeds, and Greek yogurt in a mason jar or container. Stir to combine.
- Top with mixed berries, sliced almonds, and a drizzle of honey.
- Cover and refrigerate overnight.
- In the morning, grab your jar of overnight oats and enjoy a healthy breakfast on the go.
Notes
Estimated Nutrition (Per Serving – 1 jar):
Calories: ~320–350 kcal Protein: ~12g Carbohydrates: ~35g Fiber: ~6g Sugar: ~10g (from berries and honey) Fat: ~12g Calcium: ~15–20% DV Sodium: ~90mg
Calories: ~320–350 kcal Protein: ~12g Carbohydrates: ~35g Fiber: ~6g Sugar: ~10g (from berries and honey) Fat: ~12g Calcium: ~15–20% DV Sodium: ~90mg
- Quick & Easy Breakfast: Perfect for busy mornings, meal preps, or grab-and-go snacks.
- Fiber & Protein Rich: Chia seeds, oats, and Greek yogurt make this a filling, gut-friendly option.
- Customizable: Swap berries for banana, mango, or apple. Use flaxseeds instead of chia, or almond butter instead of almonds.
- Make Ahead: Best made the night before, but stays good in the fridge for up to 3 days.
- Naturally Sweetened: Honey adds a touch of natural sweetness, but you can use maple syrup or skip it entirely for a lower-sugar version.