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Quick & Guilt-Free Bacon-Wrapped Jalapeño Poppers
(Low-Carb + Keto Appetizer)
Looking for a spicy, creamy, and crowd-pleasing appetizer that fits perfectly into your healthy lifestyle?
These Low-Carb Cream Cheese Bacon Jalapeño Poppers are a go-to for every occasion — from cozy fall gatherings and Halloween parties to game-day spreads and New Year’s celebrations.
They’re easy to make, require just a few ingredients, and are packed with flavor while keeping your carbs low and your guests happy.
Why You’ll Love This Recipe
✅ Low-Carb & Keto-Friendly: Only 2 net carbs per serving.
✅ Easy to Make: Simple prep, minimal ingredients.
✅ Crowd Favorite: The perfect mix of creamy, spicy, and crispy.
✅ Versatile: Great for holidays, parties, or as a quick snack.
Quick & Guilt-Free Cream Cheese Bacon Jalapeño Poppers (Low-Carb + Keto Appetizer)
These Low-Carb Cream Cheese Bacon Jalapeño Poppers are the perfect spicy, creamy, and crispy appetizer for your next party or Halloween dinner. They’re packed with flavor, keto-friendly, and simple to make in the oven or air fryer!
Equipment
- Sharp knife & spoon (to core jalapeños)
- Baking sheet or air fryer basket
- Parchment paper or foil
Ingredients
- 6 Fresh Jlapeño Peppers medium-sized
- 4 oz Cream Cheese softened
- ½ cup Shredded Cheddar Cheese or Mexican blend
- ¼ tsp Garlic powder
- ¼ tsp Smoked Paprika optional for smoky flavor
- Salt & Pepper to taste
- 6 slices Bacon cut in half
- Optional: chopped chives or green onions for garnish
Instructions
- Prep the jalapeños:
- Slice each jalapeño in half lengthwise. Remove the seeds and membranes using a small spoon or knife (for less heat).
- Make the filling:
- In a bowl, combine cream cheese, shredded cheese, garlic powder, paprika, salt, and pepper. Mix until smooth and creamy.
- Stuff the peppers:
- Spoon the cream cheese mixture evenly into each jalapeño half.
- Wrap with bacon:
- Wrap each stuffed jalapeño half with half a slice of bacon. Secure with a toothpick if needed.
- Cook:
- Option 1 – Oven:
- Preheat oven to 400°F (200°C).
- Line a baking sheet with parchment paper or foil.
- Place jalapeño poppers seam-side up and bake for 18–20 minutes, or until bacon is crisp.
- Option 2 – Air Fryer:
- Preheat to 375°F (190°C).
- Cook for 10–12 minutes until bacon is crispy and golden.
- Serve:
- Cool slightly before serving. Garnish with chopped chives or drizzle with a bit of sugar-free BBQ sauce if desired.
Notes
Want it extra spicy? Leave some of the jalapeño seeds in the filling.
For a lighter version, use turkey bacon or reduced-fat cream cheese.
These reheat perfectly in an air fryer for 3–5 minutes at 350°F.
Nutrition (Per 2 Poppers)
- Net Carbs: 2g
Nutrition
Serving: 2poppersCalories: 210kcalCarbohydrates: 3gProtein: 8gFat: 18gFiber: 1g
Tried this recipe?Let us know how it was!
Tips for Quick & Guilt Free Jalapeño Poppers
Want more heat? Leave a few seeds in the filling.
For extra crispiness: Broil for 1–2 minutes after baking.
Make ahead: Assemble the poppers up to one day before, then bake just before serving.
Lighter version: Use turkey bacon or reduced-fat cream cheese.
What to Serve With Jalapeño Poppers
Low-Carb Chili Bowls for game day 🍲
Cauliflower Rice or Avocado Salad for a complete low-carb meal 🥑
Low-Carb Chocolate Mousse for a sweet finish 🍫
Recommended Tools (Affiliate Links)
Air Fryer — for perfect crisp bacon without mess
Jalapeño Corer — makes prepping peppers fast and easy
Heat-Resistant Gloves — keeps your hands safe while handling spicy peppers
Parchment Paper – Non-Stick Parchment Paper for Cooking and Baking
(As an Amazon Associate, EatMoveHealthy.com earns from qualifying purchases.)
FAQ’s - Quick & Guilt-Free Bacon-Wrapped Jalapeño Poppers
Q: Are jalapeño poppers keto-friendly?
A: Yes! These poppers are naturally low-carb and keto-approved — only 2 net carbs per serving.
Q: Can I make them ahead of time?
A: Absolutely. Assemble up to 24 hours in advance and refrigerate. Bake when ready to serve.
Q: Can I use an air fryer instead of baking?
A: Yes! Air frying makes them crispier in less time — 10–12 minutes at 375°F works perfectly.
Q: What’s the best dipping sauce?
A: Try ranch dressing, sugar-free BBQ sauce, or avocado crema for a delicious dip.
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