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low-Carb-Cream- Cheese-Wrapped- Bacon-Jalapeño-Poppers

Quick & Guilt-Free Cream Cheese Bacon Jalapeño Poppers (Low-Carb + Keto Appetizer)

EatMoveHealthy.com
These Low-Carb Cream Cheese Bacon Jalapeño Poppers are the perfect spicy, creamy, and crispy appetizer for your next party or Halloween dinner. They’re packed with flavor, keto-friendly, and simple to make in the oven or air fryer!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer, Snack
Cuisine American
Servings 6 poppers (2–3 per person)
Calories 210 kcal

Equipment

  • Sharp knife & spoon (to core jalapeños)
  • Baking sheet or air fryer basket
  • Parchment paper or foil

Ingredients
  

  • 6 Fresh Jlapeño Peppers medium-sized
  • 4 oz Cream Cheese softened
  • ½ cup Shredded Cheddar Cheese or Mexican blend
  • ¼ tsp Garlic powder
  • ¼ tsp Smoked Paprika optional for smoky flavor
  • Salt & Pepper to taste
  • 6 slices Bacon cut in half
  • Optional: chopped chives or green onions for garnish

Instructions
 

  • Prep the jalapeños:
  • Slice each jalapeño in half lengthwise. Remove the seeds and membranes using a small spoon or knife (for less heat).
  • Make the filling:
  • In a bowl, combine cream cheese, shredded cheese, garlic powder, paprika, salt, and pepper. Mix until smooth and creamy.
  • Stuff the peppers:
  • Spoon the cream cheese mixture evenly into each jalapeño half.
  • Wrap with bacon:
  • Wrap each stuffed jalapeño half with half a slice of bacon. Secure with a toothpick if needed.
  • Cook:
  • Option 1 – Oven:
  • Preheat oven to 400°F (200°C).
  • Line a baking sheet with parchment paper or foil.
  • Place jalapeño poppers seam-side up and bake for 18–20 minutes, or until bacon is crisp.
  • Option 2 – Air Fryer:
  • Preheat to 375°F (190°C).
  • Cook for 10–12 minutes until bacon is crispy and golden.
  • Serve:
  • Cool slightly before serving. Garnish with chopped chives or drizzle with a bit of sugar-free BBQ sauce if desired.

Notes

Want it extra spicy? Leave some of the jalapeño seeds in the filling.
For a lighter version, use turkey bacon or reduced-fat cream cheese.
These reheat perfectly in an air fryer for 3–5 minutes at 350°F.
 
Nutrition (Per 2 Poppers)
  • Net Carbs: 2g

Nutrition

Serving: 2poppersCalories: 210kcalCarbohydrates: 3gProtein: 8gFat: 18gFiber: 1g
Keyword cream cheese bacon jalapeños, Eat Move Healthy recipes, healthy party snacks, keto appetizer, low-carb jalapeño poppers
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