Asian Noodle Salad with Grilled Tofu & Sesame Dressing
EatMoveHealthy
This Asian Noodle Salad with Grilled Tofu & Sesame Dressing is a light, refreshing, and protein-packed dish perfect for lunch or dinner. Whole wheat noodles are tossed with crunchy vegetables and topped with smoky grilled tofu, then finished with a savory sesame dressing. It’s flavorful, satisfying, and easy to make ahead.
Prepare the noodles: Cook whole wheat noodles according to package directions. Drain, rinse under cold water, and set aside.
Marinate the tofu: Pat the tofu dry, slice it into slabs, and drizzle with 1 tablespoon of soy sauce. Let sit for 5–10 minutes.
Grill the tofu: Heat a skillet or grill pan over medium heat. Brush with 1 tbsp sesame oil and cook tofu 3–4 minutes per side until golden brown. Remove and slice into strips.
Make the dressing: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, olive oil, maple syrup, garlic, and ginger until smooth.
Assemble the salad: In a large bowl, combine noodles, cabbage, carrots, and green onions. Pour dressing over the salad and toss well.
Top & serve: Add grilled tofu on top, garnish with sesame seeds and cilantro. Serve chilled or at room temperature.
Notes
Meal prep friendly: Store salad and tofu separately in the fridge for up to 3 days. Add dressing just before serving.Customize it: Swap noodles for rice noodles or soba noodles. Add bell peppers, cucumber, or snap peas for more crunch.Make it gluten-free: Use tamari instead of soy sauce and rice noodles instead of wheat.Nutrition (per serving, 4 servings)Calories: ~360Protein: 17gCarbohydrates: 42gFiber: 6gFat: 14gSaturated Fat: 2gSodium: ~780mg
Nutrition
Calories: 360kcal
Keyword Asian noodle salad, healthy noodle salad, plant-based protein, sesame dressing, summer salad, tofu salad, vegan Asian salad, vegetarian dinner