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Cauliflower-Crust-Breakfast-Pizza

Cauliflower Crust Breakfast Pizza

EatMoveHealthy
A delicious, low-carb twist on traditional breakfast pizza. The cauliflower crust keeps it light while the eggs, spinach, and turkey bacon make it hearty and protein-packed. Perfect for weekends or meal prep.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Dinner, Lunch, Main Course
Cuisine American, Low-Carb
Servings 4 serving
Calories 320 kcal

Equipment

  • 1 Food processor (for ricing cauliflower)
  • 1 Clean towel or cheesecloth
  • 1 Baking Sheet
  • 2 Mixing bowls

Ingredients
  

  • 1 Medium head Cauliflower riced (~3 cups)
  • 1 cup Shredded Mozzarella Cheese
  • 1/4 cup Grated Parmesan Cheese
  • 1 Egg beaten
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt
  • 3 Large Eggs for topping
  • 1/2 cup Fresh Spinach chopped
  • 4 slices Turkey Bacon cooked & crumbled
  • 1/2 cup Shredded Cheddar Cheese

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Place riced cauliflower in a clean towel, squeeze out excess moisture.
  • In a bowl, mix cauliflower, mozzarella, parmesan, 1 egg, oregano, garlic powder, and salt.
  • Press mixture onto a parchment-lined baking sheet into a round pizza crust.
  • Bake 15–20 minutes until golden brown.
  • Remove crust, crack eggs evenly on top, and sprinkle spinach, turkey bacon, and cheddar cheese.
  • Return to oven and bake another 8–10 minutes until eggs are set.
  • Slice and serve warm.

Notes

  • Calories: ~320
  • Protein: 22g
  • Fat: 20g
  • Carbs: 12g
  • Fiber: 4g
  • Net Carbs: 8g
Swap turkey bacon for chicken sausage or smoked salmon.
For a vegetarian version, skip the meat and load up on more veggies.
Crust can be made ahead and frozen for quick breakfasts.

Nutrition

Calories: 320kcal
Keyword breakfast pizza, cauliflower pizza, low-carb breakfast
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