Go Back Email Link
–+ servings
Cauliflower-Crust-Breakfast-Pizza

Cauliflower Crust Breakfast Pizza

EatMoveHealthy
A delicious, low-carb twist on traditional breakfast pizza. The cauliflower crust keeps it light while the eggs, spinach, and turkey bacon make it hearty and protein-packed. Perfect for weekends or meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Dinner, Lunch, Main Course
Cuisine American, Low-Carb
Servings 4 serving
Calories 320 kcal

Equipment

  • 1 Food processor (for ricing cauliflower)
  • 1 Clean towel or cheesecloth
  • 1 Baking Sheet
  • 2 Mixing bowls

Ingredients
  

  • 1 Medium head Cauliflower riced (~3 cups)
  • 1 cup Shredded Mozzarella Cheese
  • 1/4 cup Grated Parmesan Cheese
  • 1 Egg beaten
  • 1/2 tsp Dried Oregano
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt
  • 3 Large Eggs for topping
  • 1/2 cup Fresh Spinach chopped
  • 4 slices Turkey Bacon cooked & crumbled
  • 1/2 cup Shredded Cheddar Cheese

Instructions
 

  • Preheat oven to 400°F (200°C).
  • Place riced cauliflower in a clean towel, squeeze out excess moisture.
  • In a bowl, mix cauliflower, mozzarella, parmesan, 1 egg, oregano, garlic powder, and salt.
  • Press mixture onto a parchment-lined baking sheet into a round pizza crust.
  • Bake 15–20 minutes until golden brown.
  • Remove crust, crack eggs evenly on top, and sprinkle spinach, turkey bacon, and cheddar cheese.
  • Return to oven and bake another 8–10 minutes until eggs are set.
  • Slice and serve warm.

Notes

  • Calories: ~320
  • Protein: 22g
  • Fat: 20g
  • Carbs: 12g
  • Fiber: 4g
  • Net Carbs: 8g
Swap turkey bacon for chicken sausage or smoked salmon.
For a vegetarian version, skip the meat and load up on more veggies.
Crust can be made ahead and frozen for quick breakfasts.

Nutrition

Calories: 320kcal
Keyword breakfast pizza, cauliflower pizza, low-carb breakfast
Tried this recipe?Let us know how it was!