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Chickpea-and-spinach-curry

Chickpea and Spinach Curry

EatMoveHealthy
A hearty, creamy, and flavorful vegetarian curry made with chickpeas, spinach, and coconut milk. This dish is rich in plant-based protein and fiber, making it a healthy, satisfying meal. Perfect for weeknight dinners or meal prep, it pairs beautifully with brown rice for a balanced, wholesome plate.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 400 kcal

Equipment

  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Knife and cutting board
  • Can opener
  • Measuring spoons & cups

Ingredients
  

  • 1 can 15 oz chickpeas, drained and rinsed
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced
  • 1 can 14 oz diced tomatoes
  • 1 can 14 oz coconut milk
  • 2 cups baby spinach
  • 2 tsp curry powder
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp red pepper flakes adjust to taste
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Fresh cilantro chopped (for garnish)
  • Cooked brown rice for serving

Instructions
 

  • Heat olive oil in a pan over medium heat. Add chopped onion and sauté until translucent.
  • Add minced garlic and ginger, sauté until fragrant.
  • Add curry powder, cumin, coriander, turmeric, and red pepper flakes. Cook for 1-2 minutes.
  • Stir in diced tomatoes (with their juices) and coconut milk. Bring to a simmer.
  • Add chickpeas and let the mixture simmer for about 10 minutes.
  • Add baby spinach and cook until wilted.
  • Season with salt and pepper to taste.
  • Serve the chickpea and spinach curry over cooked brown rice. Garnish with chopped cilantro.

Notes

***Calories: Around 400 kcal (excluding rice)
Protein: Approximately 10g
Fat: Approximately 20g
Carbohydrates: About 45g
Fiber: Roughly 12g
Sugar: Around 5g
Vitamins: Various vitamins from spinach and tomatoes
Calcium: Approximately 120mg
Iron: Roughly 4mg
Prep Time: 30 minutes
Serving Size: 1 serving (with rice)

Nutrition

Calories: 400kcal
Keyword Chickpea curry,, coconut milk curry, easy curry recipe, healthy dinner recipes, high-protein vegetarian meals, spinach curry,, vegan curry, vegetarian curry
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