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frozen-yogurt-berry-bites

Frozen Yogurt Berry Bites

Eatmovehealthy
A refreshing and healthy frozen snack made with Greek yogurt and fresh berries. Perfect for a light dessert or a guilt-free treat.
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Prep Time 10 minutes
Total Time 2 hours 10 minutes
Course Snack
Cuisine American
Servings 2 servings
Calories 100 kcal

Equipment

Ingredients
  

  • 1 cup Plain Greek Yogurt
  • 2 tbsp Honey
  • 1 tsp Vanilla extract
  • 1 cup Mixed Berries blueberries, raspberries, strawberries
  • Cooking spray for parchment, optional

Instructions
 

  • In a medium bowl, mix together the Greek yogurt, honey, and vanilla extract until smooth.
  • Line a baking sheet with parchment paper and lightly spray with cooking spray if desired.
  • Using a spoon, fill each berry with a small dollop of the yogurt mixture.
  • Place the filled berries on the prepared baking sheet in a single layer.
  • Freeze for at least 2 hours, or until the yogurt is firm and frozen.
  • Serve cold and enjoy!

Notes

Nutritional Information (per serving – 2 bites):
Calories: ~100
Protein: 6 g
Fat: 0.5 g
Carbohydrates: 20 g
Fiber: 2 g
Calcium: 100 mg
Notes:
You can substitute maple syrup or agave nectar for honey if you prefer.
Try using different fruits like blackberries or sliced bananas for variety.
Store leftovers in an airtight container in the freezer for up to 1 week.

Nutrition

Calories: 100kcalCarbohydrates: 20gProtein: 6gFat: 0.5gFiber: 2gCalcium: 100mg
Keyword Frozen fruit with yogurt, Frozen yogurt berry bites, Greek yogurt berry dessert, Healthy frozen yogurt snacks, Low-calorie frozen treats
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