Fruit Smoothie Bowl with Mixed Berries
This Fruit Smoothie Bowl with Berries is a quick, nutritious breakfast or snack that’s ready in just 10 minutes. Mixed with banana, frozen berries, almond milk, and Greek yogurt, it has a creamy and refreshing texture. It is full of vitamins, fiber, and protein. You can top it with your favorite fruits, nuts, or seeds. It is satisfying and energizing. This makes it perfect for starting your day or enjoying after a workout.
Equipment
- 1 Blender – to blend all ingredients into a smooth texture
- Measuring cups – for measuring almond milk, yogurt, and berries
- Measuring spoons – if adding optional toppings or sweeteners
- Cutting board & knife – to peel and slice the banana before blending
- Serving Bowl – to hold the smoothie after blending
- 1 Spoon – for serving and eating
Ingredients
- 1 ea One banana
- 1 cup frozen mixed berries
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
Instructions
- Blend the banana, almond milk, Greek yogurt, frozen mixed berries, and banana together in a blender.
- Blend until smooth.
- Pour the smoothie into a bowl.
Notes
Calories: 300 kcal
Protein: 10g
Fat: 5g
Carbohydrates: 55g
Fiber: 8g
Sugar: 30g Vitamins: Various vitamins, including vitamin C and vitamin A, are found in fruits.
Calcium: 150mg (from almond milk and Greek yogurt)
Iron: 1.5mg (from mixed berries and toppings)
Protein: 10g
Fat: 5g
Carbohydrates: 55g
Fiber: 8g
Sugar: 30g Vitamins: Various vitamins, including vitamin C and vitamin A, are found in fruits.
Calcium: 150mg (from almond milk and Greek yogurt)
Iron: 1.5mg (from mixed berries and toppings)