This Fruit Smoothie Bowl with Berries is a quick, nutritious breakfast or snack that’s ready in just 10 minutes. Mixed with banana, frozen berries, almond milk, and Greek yogurt, it has a creamy and refreshing texture. It is full of vitamins, fiber, and protein. You can top it with your favorite fruits, nuts, or seeds. It is satisfying and energizing. This makes it perfect for starting your day or enjoying after a workout.
1 Blender – to blend all ingredients into a smooth texture
Measuring cups – for measuring almond milk, yogurt, and berries
Measuring spoons – if adding optional toppings or sweeteners
Cutting board & knife – to peel and slice the banana before blending
Serving Bowl – to hold the smoothie after blending
1 Spoon – for serving and eating
Ingredients
1eaOne banana
1cupfrozen mixed berries
1/2cupalmond milk
1/4cupGreek yogurt
Instructions
Blend the banana, almond milk, Greek yogurt, frozen mixed berries, and banana together in a blender.
Blend until smooth.
Pour the smoothie into a bowl.
Notes
Calories: 300 kcal Protein: 10g Fat: 5g Carbohydrates: 55g Fiber: 8g Sugar: 30gVitamins: Various vitamins, including vitamin C and vitamin A, are found in fruits. Calcium: 150mg (from almond milk and Greek yogurt) Iron: 1.5mg (from mixed berries and toppings)