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Grilled-Portobello- Burgers-with-Avocado

Grilled Portobello Burgers with Avocado

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner, Lunch
Servings 1 serving
Calories 380 kcal

Equipment

  • 1 Cutting Board
  • 1 Grilled Pan

Ingredients
  

  • 2 large Portobello mushroom caps
  • 1 tbsp olive oil
  • 1/2 Avocado
  • 1 leaf Romaine Lettuce
  • 1 slice Tomatoe
  • 1 slice Red Onion
  • Salt and Pepper

Instructions
 

  • Peheat the grill or grill pan over medium heat.
    Brush mushroom caps with olive oil and sprinkle with salt and pepper.
    Grill mushrooms for 4–5 minutes on each side until tender and grill marks appear.
    Assemble the burger:
    place lettuce, tomato, onion, and avocado between the grilled mushrooms or use one mushroom as a "bun" and serve open-faced.
    Serve immediately with your favorite low-carb side.

Notes

Nutrition (Per Serving)

  • Calories: 380
  • Protein: ~5g
  • Carbohydrates: ~9g
  • Fat: ~35g
  • Fiber: ~4g
  • Net Carbs: ~5g

Notes

  • For extra flavor, marinate mushrooms in balsamic vinegar for 10 minutes before grilling.
  • Add a slice of cheese or grilled halloumi if desired.
  • Great served with a side of zucchini fries or a cucumber salad.
Keyword Low-Carb, Vegetarian, Gluten-Free, Summer, Grilled