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–+ servings
Low-Carb Flatbread Parm and herbs

Low-Carb Flatbread Recipe

This low-carb flatbread is soft, flexible, and made with almond flour and Greek yogurt for extra protein. It’s quick to prepare and perfect for low-carb or keto-friendly meals.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Side Dish
Cuisine Low-Carb, Mediterranean
Servings 4 servings
Calories 190 kcal

Equipment

  • 1 Mixing bowl
  • 1 Rolling Pin
  • 1 Non-stick skillet or griddle
  • 1 Spatula

Ingredients
  

  • 1 cup Almond flour
  • 2 tablespoons Coconut flour
  • ½ teaspoon Baking powder
  • ¼ teaspoon Salt
  • ½ cup Plain Greek yogurt unsweetened
  • 1 Large egg
  • 1 tablespoon Olive Oil optional, for extra softness

Instructions
 

  • In a medium bowl, mix almond flour, coconut flour, baking powder, and salt.
  • Add Greek yogurt and egg; mix until a dough forms.
  • Divide the dough into 4 equal portions.
  • Roll each piece between parchment paper to about ¼-inch thickness.
  • Heat a non-stick skillet over medium heat.
  • Cook each flatbread for 1–2 minutes per side until golden brown.
  • Brush lightly with olive oil if desired. Serve warm or store for later.

Notes

Nutrition (per serving)
Carbs: 6g (Net: 3g)
 
You can store leftovers in an airtight container for up to 3 days or freeze up to 1 month.
Add herbs like rosemary or garlic powder for extra flavor.
Works great as a pizza base or sandwich wrap.

Nutrition

Calories: 190kcalCarbohydrates: 6gProtein: 10gFat: 14gFiber: 3g
Keyword almond flour flatbread, gluten-free flatbread, healthy wraps, high-protein bread, keto bread, Low-carb flatbread
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