Pumpkin Protein Shake

Eatmovehealthy

This creamy Pumpkin Protein Shake is a quick and healthy fall-inspired smoothie packed with 20g of protein. It’s perfect for breakfast, a post-workout recovery drink, or an afternoon pick-me-up. The pumpkin puree adds fiber and vitamins, while the vanilla protein powder gives it a deliciously rich flavor.

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Prep Time 5

Total Time 5

Course Breakfast

Cuisine American

Servings serving

Calories 220 kcal

Equipment

Blender
Measuring cups and spoons
Glass for serving

Ingredients

1 cup Canned Pumpkin Puree
1 Scoop Vanilla Protein Powder
1 Banana
1 cup Unsweetened Almond Milk
½ teaspoon Ground Cinnamon
Ice cubes optional

Instructions

Add the pumpkin puree, protein powder, banana, almond milk, and cinnamon to a blender.
Blend on high until smooth and creamy.
Add a few ice cubes if you want a thicker, colder texture.
Pour into a glass and sprinkle a bit of cinnamon on top before serving.

Notes

Vitamin A: 150% DV

Vitamin C: 20% DV

Potassium: 450 mg

Notes

You can substitute almond milk with oat or coconut milk for a creamier texture.

Add a tablespoon of almond butter for extra healthy fats.

For a lower-carb option, skip the banana and add a few drops of liquid stevia for sweetness.

Great post-workout drink or quick breakfast option.

Nutrition

Calories: 220kcalCarbohydrates: 30gProtein: 20gFat: 3gFiber: 5g

Keyword fall smoothie, healthy breakfast, high protein smoothie, low fat protein shake, post workout drink, pumpkin protein shake, pumpkin spice shake

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