Pumpkin Protein Shake
This creamy Pumpkin Protein Shake is a quick and healthy fall-inspired smoothie packed with 20g of protein. It’s perfect for breakfast, a post-workout recovery drink, or an afternoon pick-me-up. The pumpkin puree adds fiber and vitamins, while the vanilla protein powder gives it a deliciously rich flavor.
Equipment
- Blender
- Measuring cups and spoons
- Glass for serving
Ingredients
- 1 cup Canned Pumpkin Puree
- 1 Scoop Vanilla Protein Powder
- 1 Banana
- 1 cup Unsweetened Almond Milk
- ½ teaspoon Ground Cinnamon
- Ice cubes optional
Instructions
- Add the pumpkin puree, protein powder, banana, almond milk, and cinnamon to a blender.
- Blend on high until smooth and creamy.
- Add a few ice cubes if you want a thicker, colder texture.
- Pour into a glass and sprinkle a bit of cinnamon on top before serving.
Notes
Vitamin A: 150% DV
Vitamin C: 20% DV
Potassium: 450 mg
Notes
You can substitute almond milk with oat or coconut milk for a creamier texture.
Add a tablespoon of almond butter for extra healthy fats.
For a lower-carb option, skip the banana and add a few drops of liquid stevia for sweetness.
Great post-workout drink or quick breakfast option.