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–+ servings
Sheet-Pan-Chicken-and-Vegetables

Sheet Pan Chicken and Vegetables

One-Pan Wonder: This recipe is a time-saving, minimal-cleanup meal that’s perfect for busy weeknights or meal prep.Balanced Meal: Offers lean protein, complex carbs, and a variety of nutrients from colorful veggies.Versatile Veggies: Feel free to swap in carrots, zucchini, cauliflower, or Brussels sprouts based on what you have.Meal Prep Fri endly:
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 people
Calories 450 kcal

Equipment

  • 1 Large sheet pan or baking tray
  • Parchment paper or nonstick spray (optional for easy cleanup)
  • 1 Chef’s knife
  • 2 Cutting Board
  • 2 Measuring spoons
  • 1 Mixing bowl (optional – for tossing vegetables)
  • 1 Tongs or spatula
  • 1 Meat thermometer (optional but helpful for checking chicken doneness)
  • 1 Meal prep containers

Ingredients
  

  • 4 ea. Boneless skinless Chicken Breasts
  • 2 cups Broccoli Florets
  • 2 cups Sweet Potatoes diced
  • 1 ea. Red Bell Pepper sliced
  • 2 tbsp Olive Oil
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • Salt and pepper to taste

Instructions
 

  • Preheat the oven to 400°F (200°C).
  • Place chicken breasts on a sheet pan and arrange the vegetables around them.
  • Drizzle olive oil over the chicken and vegetables. Sprinkle with garlic powder, paprika, salt, and pepper.
  • Roast in the oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
  • Divide into meal prep containers and refrigerate for up to 4 days.

Notes

🍽 Estimated Nutrition (Per Serving – Serves 4):
Calories: ~400–450 kcal
Protein: ~35g
Carbohydrates: ~20g
Fiber: ~4g
Fat: ~20g
Sugar: ~6g
Sodium: ~250mg (varies with added salt and seasoning)
 
Stays fresh in the fridge for up to 4 days; reheat in the oven or microwave.
Pro Tip: Cut sweet potatoes into small for quicker roasting. Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (74°C).

Nutrition

Calories: 450kcal
Keyword Easy chicken and veggie recipe, Gluten-free chicken dinner, Healthy sheet pan dinner, High-protein sheet pan meal, One-pan chicken meal, Roasted chicken and vegetables, Sheet pan chicken and vegetables, Weeknight sheet pan chicken recipe
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