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sweet potato-fries-meal-

Sweet Potato Fries

EatMoveHealthy
Crispy, golden, and perfectly seasoned, these baked sweet potato fries make a healthy and delicious side dish or snack. They’re easy to prepare, budget-friendly, and can be baked or air-fried for maximum crunch. Serve with your favorite dip for a crowd-pleasing treat!
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Prep Time 10 minutes
(plus 20–30 minutes optional soaking time) 30 minutes
Total Time 1 hour 10 minutes
Course Breakfast, Dinner, Lunch, Side Dish, Snack
Cuisine American
Servings 4 Servings
Calories 180 kcal

Equipment

  • 1 Vegetable peeler
  • 1 Sharp knife
  • 1 Cutting Board
  • 1 Large mixing bowl
  • Measuring spoons
  • 1 Baking sheet (large)
  • Parchment paper (or silicone baking mat)
  • Oven

Ingredients
  

  • 2 large sweet potatoes about 1 ½ lbs / 680 g
  • 2 tablespoons Olive oil or avocado oil
  • 1 teaspoon Cornstarch optional, for extra crispiness
  • 1 teaspoon Smoked Paprika or regular paprika
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • ½ teaspoon Salt or to taste
  • ¼ teaspoon Black Pepper
  • Fresh parsley chopped (optional, for garnish)

Instructions
 

  • Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat.
  • Prepare sweet potatoes: Peel (optional) and cut into evenly sized sticks, about ¼ to ½ inch thick.
  • Soak (optional for crispiness): Place cut fries in a bowl of cold water for 20–30 minutes. Drain and pat very dry with a clean kitchen towel.
  • Season fries: In a large bowl, toss sweet potato sticks with olive oil. Sprinkle cornstarch, paprika, garlic powder, onion powder, salt, and black pepper. Toss until well coated.
  • Arrange on baking sheet: Spread fries in a single layer without overcrowding (use 2 pans if needed).
  • Bake fries: Place in preheated oven and bake for 15 minutes. Flip fries with a spatula, then bake another 12–15 minutes until golden brown and crispy at the edges.
  • Serve: Sprinkle with fresh parsley and extra salt if desired. Serve immediately with ketchup, aioli, or your favorite dipping sauce.

Notes

Extra crispy tip: Soaking in water + cornstarch gives fries a crispier bite.
Air fryer option: Cook at 400°F (200°C) for 12–15 minutes, shaking halfway.
Flavor variations: Try cinnamon + chili powder for sweet & spicy fries.

Nutrition

Serving: 4gCalories: 180kcalCarbohydrates: 28gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 320mgPotassium: 440mgFiber: 4gSugar: 6gVitamin A: 200IUVitamin C: 4mgCalcium: 4mgIron: 6mg
Keyword Crispy Baked Fries,, Healthy Side Dish,, Homemade Fries,, Oven-Baked Sweet Potatoes, Sweet Potato Fries,
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