Sweet Potato Fries
Crispy, golden, and perfectly seasoned, these baked sweet potato fries make a healthy and delicious side dish or snack. They’re easy to prepare, budget-friendly, and can be baked or air-fried for maximum crunch. Serve with your favorite dip for a crowd-pleasing treat!
Equipment
- 1 Vegetable peeler
- 1 Sharp knife
- 1 Cutting Board
- 1 Large mixing bowl
- Measuring spoons
- 1 Baking sheet (large)
- Parchment paper (or silicone baking mat)
- Oven
Ingredients
- 2 large sweet potatoes about 1 ½ lbs / 680 g
- 2 tablespoons Olive oil or avocado oil
- 1 teaspoon Cornstarch optional, for extra crispiness
- 1 teaspoon Smoked Paprika or regular paprika
- ½ teaspoon Garlic Powder
- ½ teaspoon Onion Powder
- ½ teaspoon Salt or to taste
- ¼ teaspoon Black Pepper
- Fresh parsley chopped (optional, for garnish)
Instructions
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat.
- Prepare sweet potatoes: Peel (optional) and cut into evenly sized sticks, about ¼ to ½ inch thick.
- Soak (optional for crispiness): Place cut fries in a bowl of cold water for 20–30 minutes. Drain and pat very dry with a clean kitchen towel.
- Season fries: In a large bowl, toss sweet potato sticks with olive oil. Sprinkle cornstarch, paprika, garlic powder, onion powder, salt, and black pepper. Toss until well coated.
- Arrange on baking sheet: Spread fries in a single layer without overcrowding (use 2 pans if needed).
- Bake fries: Place in preheated oven and bake for 15 minutes. Flip fries with a spatula, then bake another 12–15 minutes until golden brown and crispy at the edges.
- Serve: Sprinkle with fresh parsley and extra salt if desired. Serve immediately with ketchup, aioli, or your favorite dipping sauce.
Notes
Extra crispy tip: Soaking in water + cornstarch gives fries a crispier bite.
Air fryer option: Cook at 400°F (200°C) for 12–15 minutes, shaking halfway.
Flavor variations: Try cinnamon + chili powder for sweet & spicy fries.