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–+ servings

Vegan Buddha Bowl

EatMoveHealthy
Discover how to make a nourishing Vegan Buddha Bowl packed with quinoa, chickpeas, veggies, and a creamy tahini dressing. A healthy, plant-based meal for lunch or dinner.
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Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Lunch, Main Course
Cuisine Plant-Based, Vegan
Servings 2 serving
Calories 480 kcal

Equipment

  • 1 Baking Sheet
  • 1 Saucepan,
  • Mixing bowls
  • Sharp knife & cutting board
  • Measuring cups & spoons

Ingredients
  

  • For the Bowl:
  • 1 cup Quinoa cooked
  • 1 cup Roasted Chickpeas seasoned with paprika, salt, and olive oil
  • 1 cup Steamed Broccoli Florets
  • 1 cup Roasted Sweet Potato Cubes
  • 1 cup Shredded Red Cabbage
  • 1 cup Mixed Greens spinach, kale, or lettuce
  • ½ Avocado sliced
  • 2 tbsp Pumpkin Seeds or Sunflower Seeds
  • For the Tahini Dressing:
  • 3 tbsp Tahini
  • 2 tbsp Lemon Juice
  • 1 tbsp Maple Syrup
  • 1 clove Garlic minced
  • 2 tbsp 3 tbsp warm water to thin consistency
  • Pinch of salt and pepper

Instructions
 

  • Cook the quinoa: Rinse and cook according to package directions. Fluff with a fork and set aside.
  • Roast chickpeas & sweet potatoes: Preheat oven to 400°F (200°C). Toss chickpeas and sweet potato cubes with olive oil, paprika, and salt. Spread on a baking sheet and roast for 20 minutes, flipping halfway.
  • Steam broccoli: While roasting, steam broccoli florets for about 5 minutes until tender but still crisp.
  • Prepare raw veggies: Shred cabbage and slice avocado.
  • Mix dressing: In a small bowl, whisk tahini, lemon juice, maple syrup, garlic, and water until creamy. Adjust seasoning.
  • Assemble the bowl: Divide quinoa between two bowls. Arrange chickpeas, sweet potatoes, broccoli, cabbage, greens, and avocado on top. Sprinkle with seeds.
  • Finish & serve: Drizzle with tahini dressing and enjoy warm or cold.

Notes

Nutrition (Approx. per serving)
Calories: ~480
Protein: 16g
Fat: 18g
Carbohydrates: 62g
Fiber: 13g
Sugar: 9g
Iron: 5mg
Calcium: 90mg

Nutrition

Calories: 480kcal
Keyword Healthy Buddha Bowl, Plant-Based Buddha Bowl, quinoa buddha bowl recipe, Vegan Buddha Bowl, Vegan Lunch Bowl
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