Vegetarian Mediterranean buddha bowl with tofu
Are you craving a nutritious and flavorful meal? Look no further than the Vegetarian Mediterranean Buddha Bowl! Packed with wholesome ingredients like tofu, hummus, cucumbers, spinach, romaine, and grape tomatoes, this vibrant dish is as delicious as it is nutritious.
Equipment
- 1 Baking Sheet
- Air fryer optional
Ingredients
- 1 block Firm tofu pressed, cubed and baked
- 1 cup Hummus
- 2 Cucumbers Sliced
- 2 cups Spinach chopped
- 2 cups Romaine chopped
- 2 cup Grape Tomatoes sliced
- Olive oil extra virgin
- Lemon Wedges
- Salt and Pepper to taste
Instructions
- Start by baking the tofu cubes in a preheated oven at 400°F (200°C) for 15 minutes or until golden brown.
- While the tofu is baking, prepare the other ingredients: slice the cucumbers, chop the spinach, shred the romaine lettuce, and halve the grape tomatoes.
- Once the tofu is ready, assemble the Buddha bowls by dividing the ingredients among four bowls: tofu, hummus, cucumbers, spinach, romaine, and grape tomatoes.
- Drizzle each bowl with olive oil and season with salt and pepper to taste.
- Serve the Buddha bowls with lemon wedges on the side for added flavor.
Notes
- Dietary Restrictions: Vegetarian, Vegan (if omitting hummus), Gluten-Free
Nutrition
Calories: 350kcal
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